Do This One Thing: Build Active Recovery into Your Workout Week

Hello! On Tuesday’s episode of Going for Goal we've got actress Rebel Wilson's PT, Jono Castano, sharing tonnes of advice and practical tips on how to work out for lasting weight loss. Ahead of the full thing dropping on Tuesday, here’s his tip of the week, all about the importance of building active recovery into your weekly training schedule to benefit your performance and any body composition goals. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices