EPISODE · Jan 24, 2021 · 2 MIN
Do This One Thing: Build Lean Muscle with Resistance Bands
from Just As Well, The Women's Health Podcast · host Women's Health UK
Hello everyone! Hope your week’s been okay and you're feeling rested and prepared for the next. Tuesday’s episode of Going for Goal is just the thing for jumpstarting any flagging fitness motivation: a pep talk / get going plan from Sweat Power trainer, Kelsey Wells. Ahead of the full thing dropping into your podcast app of choice on Tuesday morning, here’s Kelsey's recommendation for the best kit to order to build strength at home. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
Hello everyone! Hope your week’s been okay and you're feeling rested and prepared for the next. Tuesday’s episode of Going for Goal is just the thing for jumpstarting any flagging fitness motivation: a pep talk / get going plan from Sweat Power trainer, Kelsey Wells. Ahead of the full thing dropping into your podcast app of choice on Tuesday morning, here’s Kelsey's recommendation for the best kit to order to build strength at home. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Do This One Thing: Build Lean Muscle with Resistance Bands
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