Do This One Thing: Prep Snacks to Nix Mindless Grazing

Hello! Whatever you've been up to this weekend (walking, was it?) we hope you've had a pleasant one. Next week's episode of Going for Goal covers a hotly requested topic: how you can avoid mindlessly snacking on food that doesn't make you feel good. Ahead of the full thing dropping on Tuesday morning, here's researcher and registered dietician Dr Nicola Guess on how one simple habit switch can make it so much easier to snack in a healthy way. Not yet hit subscribe? Make sure you do, so you'll never miss an episode. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices