Do This When A Habit Feels Hard
from Real Wellness
You want your wellness habits to feel easy. That's good. Sometimes though, switching habits can seem hard - which makes it "easy" to quit. On a recent beach trip, I experienced a life-changing lesson on how to handle it when your habits feel hard. This episode will shift how you think about "searching for easy street - when easy is just not available". Why? So you can keep going anyway.
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Frequently asked questions
How long is this episode of Real Wellness?
This episode is 12 minutes long.
When was this Real Wellness episode published?
This episode was published on September 29, 2023.
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