EPISODE · Jul 15, 2024 · 47 MIN
Do we need to do Handstand Push-ups?
How to know if a workout is original. | Meters vs Calories on the Air Bike. | Why are Thursdays & Sundays "rest days"? | Mental toughness. | Putting "notes" in btwb. | Using "Crash pads" for barbells. | Balancing Linchpin & a sport. | Improving Handstands. | Do we need to do HSPU's? | Fitness on a vacation.
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Do we need to do Handstand Push-ups?
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This episode was published on July 15, 2024.
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