EPISODE · Apr 28, 2026 · 9 MIN
Do we really need 8 hours of sleep?
from Get-Fit Guy
629. A lot of people find it difficult to get a full night’s rest. But is getting 8 hours of sleep really necessary to be fit, or is it healthy to operate with less?Get-Fit Guy is a Quick and Dirty podcast. Discover more from Get-Fit Guy!FacebookTwitterNewsletter Transcripts available on your podcast app. Hosted on Acast. See acast.com/privacy for more information.
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Do we really need 8 hours of sleep?
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