Do you feel like your child’s sleep habits, patterns or routines need to change? Here’s a step by step formula of how to do it in a connected way that creates lasting results!

After last week's episode, I got a few questions about co-sleeping, sleep training, and what to do about specific sleep routines.   Today, I wanted to share with you how to transition from where you are to where you want to go; maybe you co sleep and you want your child to sleep in his/her own bed; maybe your child falls asleep well and then wakes in the middle of the night and you bring the child to your bed because you're tired but you don't want to make it a "forever" routine; maybe you rock your child to sleep but it's taking an incredibly long time and it doesn't feel like the best case scenario anymore.   No matter what the situation, this episode is for you!   Tune in as I share 4 basic steps that can help for whatever you are desiring to change in a way you can feel good about that will also leave your child feeling connected. More connected equals better sleep!   Connect with me here: https://www.instagram.com/kailijozeiher/ or if you'd prefer email at [email protected].   Want more info on your own customized Behavior Blueprint? Send in an inquiry form here: https://a06n5zvfs8f.typeform.com/to/evoCXcmF   XO Kaili