Do you get enough protein?
from The Sexy Senior Citizen Hosted by Delsina West
Everyone has their opinion about how much protein you should have? can I have 30 g in one sitting? how much is too much for my body? how much protein do I need to build muscle? how much protein do I need to lose fat? well in this episode we’re going to talk about various sources of protein ,what is the best type for you, and how much you should take for your specific goals. listen at https://procoach.APP/Delsina and on Twitter and insta at: Fitforlifeptllc
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How long is this episode of The Sexy Senior Citizen?
This episode is 23 minutes long.
When was this The Sexy Senior Citizen episode published?
This episode was published on June 18, 2019.
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