Do You Hate Running? Harvard Professor Says Do This Instead
from The Trevor Theismann Show Hosted by Trevor Theismann
Episode 2023 - if you hate running but understand that it can make you much healthier over time, you may consider dancing. I know it sounds silly, but Harvard professor Daniel Lieberman explains that it can have the same impacts on your body. By studying unique cultures Mr. Lieberman found men who never train for a long distance running can run marathons due to their day-to-day lifestyles.
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This episode is 8 minutes long.
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This episode was published on September 26, 2022.
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