PODCAST · sports
The Trevor Theismann Show
by Trevor Theismann
This show is all about helping youth athletes train effectively, former athletes train smarter as they age, and fun discussions about hobbies and entertainment. Support this podcast: https://podcasters.spotify.com/pod/show/trevor-theismann/support
Episodes
-
Why It's Hard To Drop Weight Using An Apple Watch
Fitness trackers can muddy the water when tracking calories. There are so many variables that can influence the amount of calories an individual burns in a day by inflating your exercise, and over estimating how much food you're actually eating, individuals can struggle to accurately track her...
-
Gym Fails Reactions - Have a Laugh
Had a great time watching these videos. Hope you all enjoy them too.
-
3 Biggest Reasons You Should Buy A Forward Drive Surf Boat
Episode 2026 - If you need massive space, a walkway, a great wakeboarding wave, and the ability to surf, a forward drive is a pretty great choice. The layout in these boats are much more convenient for walking throughout the cockpit, and you do not lose any of the features you would be looking…
more -
Top 3 Tips For Parents Coaching Their Kids For Speed
Episode 2025 - If you are a parent coaching your kids or just trying to help them get better at a sport, speed is very important. There are three key elements that I see in lots of little kids that parents can address to help them perform better. Even if you are not the coach of their team,...
-
The Best Speed Drill To Rep This Offseason
Episode 2024 - if your off-season is rapidly approaching it's time to start getting a plan together for your speed training. Listen as we break down one of the most important drills you can complete for hip flexor strength and stride frequency. Enhancing stride frequency is one of the major...
-
Do You Hate Running? Harvard Professor Says Do This Instead
Episode 2023 - if you hate running but understand that it can make you much healthier over time, you may consider dancing. I know it sounds silly, but Harvard professor Daniel Lieberman explains that it can have the same impacts on your body. By studying unique cultures Mr. Lieberman found men…
more -
Is Sitting Killing America? - Daniel Lieberman Exercised Myths
Episode 2022 - my brother is reading this wonderful book called Exercised by Daniel Lieberman. He has been going over several of the myths that Mr. Lieberman has broken down in his latest book. I have thoroughly enjoyed listening to a lot of videos as well. I would highly recommend anyone read...
-
Fun Baseball Conditioning Drill To Add To The End Of Practice
Episode 2021 - Here's a great conditioning drill for baseball players. Add this to the end of your training as a group. You can alternate athletes and have up to eight players per group. Any bigger than that I recommend that you split up into smaller groups. Pulling a football out at the end of...
-
High School Football Hip Flexor Drill
Episode 2020 - Hip flexors are extremely important for developing speed. This unique drill is fun to use with football players. It trains not only the hip flexors, but also change of direction. Add Kbands to this exercise for greater resistance added to your legs. Each repetition should last…
more -
How To Get Rid Of Elbow Tendinitis Fast
Episode 2019 - I have had elbow tendinitis multiple times throughout my life. I've had it in both arms. The best way to get rid of an overuse injury like elbow tendinitis is with compression, stretches, and targeted icing. Listen during this episode as I walk you through each specific stretch…
more -
How To Use Drag Sprints To Increase Running Speed
Episode 2018 - In today's video we will walk through the steps to properly perform a drag sprint to improve stride length. There are many factor to completing the drill properly. Don't forget, more resistance is not always better.
-
Running Tips With Eladio Valdez - Running Coach For 5k's, Half Marathons, Marathons and Ultras
Episode 2018 - Eladio Valdez is a running coach you specializes in coaching athletes looking to run a 5k, half marathons, marathons and ultras. He gives amazing tips on how to prepare for these races to achieve your running goals.
-
New Apple Watch Ultra - Is It The Best?
Episode 2017 - the new Apple Watch ultra has just been released. There is many different features that most people may actually enjoy. Unfortunately, a lot of these features are just what was promised in the original purchase. A battery life that can last longer than a workday, and even some...
-
NFL Is Back - Chiefs Still The Team To Beat?
Episode 2016 - in today's video we discuss how exciting we are to watch Chiefs football yet again this year. We are excited for the football season this year but hoping Tyreek Hill isn't a massive loss. Let's go Chiefs!
-
Student Loan $10,000 Refunds - Not Everyone Is Happy
Episode 2015 - the government refunds are a great benefit for an off a lot of people. It's crazy to think that they have selected only $10,000 though. In my circle of people I don't know many of that $10,000 actually pays off their student loans. Are there going to be more to come?
-
NFL Manti Te'o Catfish Documentary Reaction - A Must See For Sports Fans
Episode 2014 - the Netflix documentary untold: the girlfriend who didn't exist, is a crazy dive into the Manti Te'o catfish extravaganza. By the end of the documentary you can't help but feel terrible for Manti Te'o and what he went through. It's hard to believe that a guy of his stature could…
more -
Youth Baseball Pitching Warm Up
Episode 2013 - Here is an example warm-up that youth baseball players can utilize before getting on the mound. It breaks down each mechanical element that young athletes need to throw with accuracy and velocity. Take note of each step and the distances utilized to perform the warm up properly.
-
Youth Baseball Players Need To Be Careful Mimicking The Pros
Episode 2012 - Youth baseball players should keep in mind that every athlete is different. Mimicking professional athletes can be a problem when developing proper mechanics. Some professional athletes are gifted with the ability to have complicated movements during their mechanics. Baseball…
more -
Get More Out Of Your Rehab Glute Walks
Episode 2011 - if you are prescribed glute walks with resistance bands around your knees there is a better way to do them. Often times mini bands are used. These bands can be slightly uncomfortable to wear. They ball up and create a sharp contact point on your leg. Kbands allow for comfortable...
-
Albert Pujols Chasing 700 For A Record Breaking Finish To His Career
Episode 2010 - growing up in St. Louis I've always been a huge Albert Pujols fan. It's pretty exciting to see him playing in St. Louis again. He has two enormous records to break before the playoffs. Let's see if he can get it done!
-
1 Stretch That Will Change Your Life - Seriously
Episode 2009 - I learned about this shoulder stretch about a decade ago. I utilize it nearly every single day to make my shoulders operate properly. Anytime I come across someone that has some nagging shoulder pain, without serious damage, I mentioned this stretch to them. Nearly every single…
more -
Use Suspension Straps At Home For Assistance Exercises
Episode 2008 - the last edition you should make to your home gym is by adding suspension straps like the KB Duo. It is an inexpensive item to add to your gym and can be used in multiple different ways. The way that I utilize the KB duo is different than most people use suspension straps. Of…
more -
What Dumbbells Should You Buy For Your Home Gym - Part 3
Episode 2007 - there are many types of adjustable dumbbells. I have used many of them. My suggestion would be to go out and get you a set of Power Blocks. There are no complicated mechanisms that will break. These adjustable dumbbells have a simple pin mechanism. As long as the pin is not broke,...
-
What Types of Resistance Bands Should You Use In Your Home Gym
Episode 2006 - of course you need resistance bands in your home gym. The question is, what type? Should you buy clips, sleeves, or resistance bands with handles? I have found that stackable bands can be a great asset to your home gym. It offers tremendous amount of resistance for cross cable…
more -
Make The Squat Rack With Pulleys Part Of Your Home Gym
Episode 2005 - building a home gym can be challenging. There are so many options on what you should buy, but in this four part series I will break down what is required to have an amazing workout in your home gym. In this video I explain how important a squat rack with a pulley system is to...
-
Hamstring Injured? Do This
Episode 2004 - If you have a slight strain or pulled hamstring check out this video. I'll walk you through some simple exercises and stretches that you can complete until the pain goes away. Don't just wait around on a pulled hamstring. Get it moving, increase blood flow, and you'll see that it...
-
10 Minute Daily Shoulder Routine To Get Rid Pain
Episode 2003 - Sometimes the shoulder can be quite problematic. If you tweak it or overuse your shoulder throwing, working over your head, or lifting heavy loads, it could become tight and painful. Just like any other muscle group it's important to realize that working on range of motion can…
more -
Big Air DarkSide Jump Technique - Hydrofoil Pro Justin Dietrich
Episode 2002 - In today's episode I had a wonderful interview with Justin Dietrich, pro Hydrofoil rider. He has mastered the darkside jumping technique and has some detailed advice for riders looking to take their skills to the next level. Listen as we discuss how to count frames, the darkside...
-
Top 3 Leg Exercises With Resistance Bands
Episode 2001 - There are a variety of different leg exercises that you can do at home. If you enjoy bodyweight exercises but need a little bit more resistance Kbands can be a great addition. Complete body squats, lunges, and even pointers to target your lower body with resistance bands.
-
Top Mini Bands Exercises To Help Your Hip Pain
Episode 2000 - Do you have hip pain? Most of the time aches and pains can be targeted with specific exercises and flexibility to alleviate pain. By utilizing Mini Bands through three specific exercises you can warm up your hips and receive greater benefits from a simple stretch routine. Take out…
more -
At Home Sled Pull Alternative - Strengthen Your Knees
Episode 1099 - Sled pulls have become a big part of fitness for knee health in the past couple years. The problem with a sled is it's very difficult to utilize a tool like this at home. I have learned the benefits of dragging a sled to help with knee strength. It really does work! I started using...
-
NFL Aaron Donald Workout - Let's Break It Down
Episode 1098 - in today's episode we review a workout that Aaron Donald did a while back. He makes some great drill recommendations that we had to bring to our audience. These exercises can be done by athletes of all ages. You would need cones, a ladder, and even something to jump over to…
more -
4 New Football Drills To Increase Speed & Agility
Episode 1097 - Here is four new drills that you can add to your football training. These drills came from a special done by the NFL network with different pro guys reviewing different drills that they utilize. Each one of these football drills can be added to all ages of training. Review the…
more -
Knee Pain? Should You Foam Roll Your IT Band?
Episode 1096 - Do you have pain in your knee or outside of your hip? Sometimes tension in your IT band can really send some shockwaves through your lower limbs. I remember when foam rollers first came out and it was recommended to utilize them on your IT band. For years I foam rolled my IT band,...
-
Advanced Hydrofoil Tricks with Pro Rider AL Lewin
Episode 1095 - This one is for all you advanced hydrofoilers out there. In this discussion we breakdown the Front Flip, 360, BNC, KGB, Glide, and the CIA. These tricks are high risk and take a lot of commitment to pull them off. It's pretty exciting to hear the step-by-step instructions to master...
-
Hydrofoil Training With Pro Hydrofoiler Al Lewin
Episode 1094 - Today's episode was with professional hydrofoiler Al Lewin. We had an amazing discussion about the basics of jumping and how to complete your first invert. As we move to the conversation we get into some advanced level techniques that can take your ride to the next level. With tips...
-
Add This 5 Minute Drill To Your Football Training
Episode 1093 - Football speed is much different than track speed. Developing the skills to accelerate after changing direction is very important to thrive in the game of football. Utilize this five minute football drill to increase your speed in short bursts. Kbands can be utilized to increase…
more -
Top 2 Volleyball Drills To Add To Your Training
Episode 1092 - Here are two great drills that volleyball players can utilize in their training. The first is an exercise designed to improve volleyball player's lateral quickness. By adding Kbands they will activate their glutes and hips to increase stability in their knees. The second drill is...
-
What If LIV Golf Paid Tiger Woods A Billion?
Episode 1091 - It sounds like Tiger Woods is not going to take the deal. It sounds like he is after legacy and looking to finish his career in the PGA. It's still fun to think about what the possibilities may be. If he feels as though his career will not achieve the remaining wins he needs, does...
-
#1 Reason To Use A Speed Parachute
Episode 1090 - Don't throw away your speed parachutes. As more training methods are utilized to train athletes for speed, one item that you shouldn't throw away is the speed training parachute. It definitely has its downsides. If weather conditions and wind is not right, then they can be very...
-
Run Like Tyreek Hill - 2 Great Drills You Should Be Doing For Your 40 Yard Dash
Episode 1089 - Tyreek Hill is an impressive athlete. His speed is unmatched. With acceleration and a low center of gravity he can run faster than any wide receiver in the game. Here are two drill recommendations that younger athletes can utilize to help them improve their 40 yard dash. Learning...
-
Live Reactions Watching UFC 276 - See Who Won
Episode 1088 - Today's episode I have my live reactions to UFC 276. Unfortunately we had to watch the fights a little bit late due to the July 4 weekend festivities. However, we got to watch the entire fight card and it was very entertaining. Unfortunately for Max Holloway he did not pull out the...
-
The Best Hydrofoil Air Chair Tricks Everyone Should Learn
Episode 1087 - in today's episode we discuss our favorite tricks on the Air Chair hydrofoil. These of course are most likely not everyone's favorite tricks, but for Josh and I, these are the ones we enjoy the most. What is your favorite trick?
-
Does Wrestling Before Age 10 Help In High School
Episode 1086 - in today's episode we discuss whether or not wrestling before age 10 helps or hurts high school athletes. Josh is a current high school wrestling coach and a former collegiate athlete with a lot of insight on the topic. Listen as we discuss the pros and cons, and a couple tips that...
-
2 Best Moves Every High School Wrestler Should Be Drilling
Episode 1085 - in this episode we discussed the two best moves high school wrestler should be drilling. Josh is a current high school coach and a collegiate athlete that has some distinct advice for all young wrestlers. These two moves are where most of the point scoring occurs. Listen as he...
-
Will Sean O'Malley Get Upset At UFC 276
Episode 1084 - Will Sean O'Malley get upset? This will be his biggest test. Can he get past the guy in the top 10? This will be their catapult him towards a title shot, or sent him back dramatically. I'm pulling for him, but I think this may be an upset!
-
Win Money and Pick Max Holloway At UFC 276
Episode 1083 - our money is on Max Holloway for UFC 276. We hope that he can get it done. The previous two fights have been really close and I'm not sure that you would find anyone that would like to see a fourth fight between these guys. Hopefully we win some money this weekend!
-
4 Easy Steps To Eliminate Low Back Pain
Episode 1082 - A sore lower back is something that everyone has to deal with eventually. Here are 4 great suggestions on how you can work through this process. Getting range of motion back and increasing blood flow can definitely help. Listen as we move through four great recommendations that…
more -
Beeple's $69 Million NFT Should Motivate You - Here's Why
Episode 1080 was a great time. We discussed an interview that Beeple had on the Impaulsive podcast. They talked an awful lot about NFT's and being rich, but the message that my brother and I took away was much different. Beeple is the true definition of discipline and capitalizing at the right...
-
2 Unique Exercises From Bob and Brad Physical Therapists
Episode 1081 - the Bob and Brad Physical Therapist Show is like watching your dad and his best buddy drink beers and teach you things. It really is pretty great. They've made thousands of videos to try to help people relieve their pain. They do a great job and have some comic relief. After…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
This show is all about helping youth athletes train effectively, former athletes train smarter as they age, and fun discussions about hobbies and entertainment. Support this podcast: https://podcasters.spotify.com/pod/show/trevor-theismann/support
HOSTED BY
Trevor Theismann
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Trevor Theismann Show have?
The Trevor Theismann Show currently has 135 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Trevor Theismann Show about?
This show is all about helping youth athletes train effectively, former athletes train smarter as they age, and fun discussions about hobbies and entertainment. Support this podcast: https://podcasters.spotify.com/pod/show/trevor-theismann/support
How often does The Trevor Theismann Show release new episodes?
The Trevor Theismann Show publishes regularly with 135 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Trevor Theismann Show?
You can listen to The Trevor Theismann Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Trevor Theismann Show?
The Trevor Theismann Show is created and hosted by Trevor Theismann.
URL copied to clipboard!