EPISODE · Mar 4, 2023 · 23 MIN
Do You Have A Ceiling Fan Lifestyle?
from SPELL It Out · host Jessica
This episode we’ll discuss the dangers of “too good to be true” programs, why boring is best and how to prevent yo-yo dieting. The study mentioned can be referenced here https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6917653/
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Do You Have A Ceiling Fan Lifestyle?
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This episode was published on March 4, 2023.
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