PODCAST · health
SPELL It Out
by Jessica
A podcast designed to help busy women prioritize their lives, reframe their thoughts and encourage their spirits to be healthy, balanced, God honoring influences in their homes and communities.
Episodes
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Overwhelm Is A Choice
Why the power of our thoughts can make a massive difference in the quality of our life! Full transparency, I do NOT do this well, but the next few episodes will be me speaking to you (and to myself) about how we *should* be thinking/living, but not necessarily how I actually do! We are all works…
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Hard Truths #1
The number one thing that I feel keeps people from change and the easiest first step to start making change
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What Makes A Successful SPELL Client
Some traits and habits I’ve noticed in my most successful clients over the years. And a few random tangents (because what would this podcast be without my rabbit holes!)
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Breaking the Isolation Lie
You are not the only one. The idea that you’re alone in your thoughts, feelings or struggles is a lie meant to keep you from experiencing joy! Today we’ll break open the myth that “it’s just me”
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The Simplest Hack To Improve Fat Loss
The most basic change to make in your life to start really improving how you feel and accelerating your progress
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Change The Channel For 2026
Remembering that you have power over your thoughts and therefore your life. Plus an invite for a new year
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Adaptogens
What are they, how can they help, which do I use? Ashwagandha & Maca Root use code HORMONEHEALTH Rhodiola Holy Basil
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Try Before You Buy
Are you easily persuaded by advertising and the narratives of others? In this episode we discuss why not *everything* is as it seems and why it’s biblical to pause and ponder before diving in
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Examine Your Narrative
The narrative you choose to accept impacts your quality of life. Choose wisely.
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Is How You Think Holding You Back?
Do your thoughts matter when it comes to progress in health & fitness?
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Reverse Dieting
Do you struggle with food noise? Feel like your progress is stalled? Having issues with fatigue/soreness/cravings? This episode is all about helping to restore your metabolism through a process called “reverse dieting”
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Top 3 Supplements For Women
Top 3 Supplement suggestions for women looking to improve overall health and see results with fat loss.
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How To Improve Consistency
A little bit of a dialogue about how to reframe consistency in your everyday life to improve progress in the way to go after your goals
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What Would Others Say Is Your Fruit?
Taking some time to consider if the things you claim to be are translating to the way you are perceived. While I know Omer shouldn’t get overly wrapped up in the options of others, I think it’s healthy to be able to look at ourselves from their perspective from time to time.
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Working Through Plateaus
How to approach plateaus, from an action and mindset standpoint
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A Peek Into My Mind and How I Hope It Encourages You In Yours
I think the devil loves to play on isolation, so this is a raw real look into the kind of thoughts that I have swirling around in my head all the time in an effort to hopefully encourage you if you struggle with any or all of the same things. We’re all in this together and so much of what we’re...
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Responding Better To Disappointment
Why you have more control over the overall joy in your life than you think and how to reshape frustration in the face of disappointment
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Is Your Narrative Serving You
Why flipping or rewriting the script is so crucial for living a better life
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Mindset Shifts For Fat Loss Success
Two keys for how to approach your health and fitness goals that will drastically improve not only your results, but also your success
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Fitness Flexible
Why being flexible in your approach to exercise and nutrition is vital for overall success and quality of life
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Confession-Apology-Vision
I’ve been in a hard headspace lately, and I wanted to apologize to everyone for maybe not being the best version of myself or my program lately. But I’m trusting that the Lord doesn’t waste anything and that He will use my struggles to encourage others and point people to Him while improving…
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What Are You Doing?
Discussing how the consistent habits (or lack thereof) in your life are creating the body/health you have now and how to change it
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Sleep Intro
Why you need sleep, some basic tips to improve your sleep
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What Is SPELL-interview with Melissa Armstrong
A conversation with Melissa Armstrong from Holistic Health with Melissa about the SPELL approach and philosophy
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Words Matter For The Year, But Not How You Think
My take on picking a word for the year and also using our words to help us throughout the year
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Marriage Monday-9
Today we’ll discuss chivalry in marriage, and how men AND women should be looking for ways to be chivalrous to one another. Discussion points from UnRelentingPursuitApp on Instagram.
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Fitness Middle Class
Let’s work this year towards being in the “fitness middle class”. Not the fitness elite or the extremely unhealthy/overweight. Chase that middle ground of consistent moderation. (Vinnie Tortorich’s comments for PragerU metnioned)
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You’re Not The Only One Who Thinks That Way
Exploring cognitive distortions and how they manifest in our daily thoughts.
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Sabbath
My disjointed confession on how I struggle with rest and some insights I’ve learned as I study the concept of Sabbath rest Book mentioned is Breathe by Priscilla Shirer and can be purchased here
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You’re Not The Only One
You’re not the only person experiencing stress, success, overwhelm, victory, hardship, etc. Why playing the victim card isn’t doing you any favors.
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When You’re Poked, What Comes Out?
Examining why we react the way we do
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Reasons You May Not Be Seeing Results
Couple possible scenarios for why you’re not seeing the results you’re looking for
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It Doesn’t Come Easy
Health and wellness are a choice, it doesn’t come easy for anyone. If you aren’t focusing on your wellness now, expect to focus on illness later.
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What You Eat Isn’t A Hill To Die On
Food is immoral, don’t let the opinions and publications of others impact you making decisions that help you to feel like your best self
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Excuses Don’t Yield Results
Are you allowing complacency and bias to keep you from seeing results?
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Accountability/Self Reflection on who I want to be
A discussion about aligning your actions with your thoughts and vice versa. Please listen to this with grace and perspective, I am not at all saying that I execute any or all of the topics discussed to perfection or that I even come close at times.
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Fat Loss vs Weight Loss
Perspective around weight loss vs fat loss and how to not get discouraged by the scale
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Flip Your Script
The narrative you speak over your life becomes the truth of your life
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Who/What Influences You?
Taking some time to vet out the voices, people and platforms we allow to influence and speak into our lives. Who are you allowing to mentor you, to advise you, coach you, etc.
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Are You The Problem?
Confronting confirmation bias and resistance to instructions when it comes to seeing results in various areas of your life.
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Food Facts
How to eat for fat loss and overall health without fear
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Own Your Crap
You are the one who can move the needle more than anyone or anything else
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God Wastes Nothing
Looking for Him and trusting Him in the lowest seasons of life brings a fullness of joy nothing else can come close to
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Metabolic Damage
How to repair a down regulated metabolism
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What About When “Life” Happens?
How to keep a healthy, sustainable perspective when things don’t go according to plan
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Marriage Monday-Confirmation Bias
Why your preexisting beliefs may be keeping you from experiencing the life you want; in relationships, health, fitness, parenting, etc
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Don’t Forget The Little Things
Why all the tiny, insignificant things make a big impact
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Hard Doesn’t Always Mean Bad
Why sometimes the hard things are just what we need to get better
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Manage The Manageable
You have way more control than you think you do
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Naming Your Plate
Why actually knowing what your food is made of can make a huge difference in your body composition progress.
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Frequently Asked Questions
How many episodes does SPELL It Out have?
SPELL It Out currently has 141 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is SPELL It Out about?
A podcast designed to help busy women prioritize their lives, reframe their thoughts and encourage their spirits to be healthy, balanced, God honoring influences in their homes and communities.
How often does SPELL It Out release new episodes?
SPELL It Out publishes regularly with 141 episodes available. Check the episode list for the typical release schedule.
Where can I listen to SPELL It Out?
You can listen to SPELL It Out on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts SPELL It Out?
SPELL It Out is created and hosted by Jessica.
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