Do You Have An Emergency Self-Care Plan? 4 Tips To Help Create Yours This Week.

Hey, hey! Sis, do you have an emergency self-care plan in place?  I'm giving you four things to think about today to help you put one in place this week. Everyone needs support in life.  If you are ready to work one on one for self-care coaching, email Bre at [email protected] Sponsors:* Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy