Do you have anxiety or are you just anxious?

Do you feel anxiety a lot? Or just sometimes? Either way, you are not alone.Elora spoke with David Zane, CEO of Counseling Associates of Utah, about the difference between having an anxiety disorder and feeling anxious. He breaks down the key differences, where feelings of typical anxiety may come from, and the characteristics of an anxiety disorder.David gives helpful advice to people who are struggling with anxiety and to loved ones of people who struggle.Before wrapping up, David reminded us of something extremely important: just because you have an anxiety disorder or feel anxious, that doesn’t mean it has to control your life. Treatment options & exercises are discussed in this podcast and are available to you. Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.