Do You Have Diastasis Recti, DRA? Is This Why You Pee Your Pants Postpartum? What The New Research Says And Treatment From A Pelvic Floor Physical Therapist

Hi friend, Have you been told that or are wondering if you have diastasis recti or DRA also known as ab separation/gap? In this episode I explain what in the world that actually means for your body after babies and the newest research supporting that the gap isn't really what we should be worrying about! Sadly, there is a lot of fear-based marketing out there! So, does the gap contribute to leaking? The answer and solution to your diastasis recti is organized in my ⁠⁠⁠online course Stop Peeing Your Pants. I would love to invite you to take a look inside the course and check out the different levels of support I offer, the education modules, 3 exercise plans, and payment plans! This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy. You can work with her in person, in your home or virtually U.S wide. She travels the Phoenix Valley to help women in all stages of pregnancy and motherhood to reconnect with their core, prep for birth, recover from csection birth/ scar management from surgeries like a tummy tuck or mommy makeover. She loves helping moms with changing the appearance of their diastasis recti, decrease pain with insertion, pelvic floor heaviness, and low back pain. Book your free discovery call ⁠⁠⁠⁠⁠ to find out more information on what it looks like to work with Dr. Kristin.⁠⁠⁠⁠⁠ This podcast is for educational purposes only.