Do You Have Rescue and Reset Rhythms?

Kaileen shares her favorite rhythms for when life feels overwhelming or in need of a refresh. Tune in for actionable tips for creating your own supportive routines. Plus, get an update on her back pain journey and how reconnecting with her body has played a key role in her healing.Go to the show notes: https://www.kaileenelise.com/podcast/create-your-rescue-and-reset-rhythmsBuy An Autumn of Ritual: https://kaileenelise.mvsite.app/products/courses/view/1172613Join Kaileen’s free newsletter, A Moment: https://www.kaileenelise.com/newsletterLove the show? Give us a 5-star review on Apple Podcasts and Spotify!