Celebrate Cultivate

Luz Perez Brown of Willow + Jax and Taking Five Podcast joins us for a conversation about creating systems that support your business so you can have more space in your life, the real value in cultivating connections beyond screens, and why the messy middle just might be a steady state we can learn to live in. We’re talking moving 8 times in 13 years, the superpower of flexibility, and her secret tips for making friends as an adult. + say hiii on Instagram → DM me @kaileenelise + go to the show notes → for all the links mentioned Where you can find Luz: + listen to her podcast: Taking Five + connect on Instagram: @willow.and.jax + visit her website: willowandjax.com

It’s June y’all!!! This monthly visioning practice is here to help you arrive to the month with clarity and intention. Tune in for reflection prompts, intention setting, and an intuitive card reading to gather deeper guidance. + join A Year of You → summer enrollment now open + say hiiii on Instagram → DM me @kaileenelise + go to the show notes → for all the links mentioned  

The doors to my signature program are opening soon, so today I’m inviting you to consider what it would look like to make this A Year of You. We’re talking the steps it takes to actually make a change, finding momentum in accountability, consciously choosing which balls to drop in the juggle of life, plus an update on my dentist drama.   + get on the AYOY waitlist → next enrollment: summer 2026 + book a 1:1 session → An Hour of Answers + say hiiii on Instagram → DM me @kaileenelise + go to the show notes → for all the links mentioned

As a working mom and business owner who often bites off more than I can chew, there are a few go-to rituals and new habits I'm prioritizing. We’re talking never wanting to book a dentist appointment, trusting the shoes on the floor will get put away, and celebrating the tabs you’re closing on the daily. + book a1:1 coaching session → An Hour of Answers + get on the AYOY waitlist → next enrollment: summer 2026 + say hiiii on Instagram → DM me @kaileenelise + go to the show notes → for all the links mentioned

This monthly practice is a reminder to connect with your inner wisdom and deliberately choose your desires for May. Here’s the gentle nudge you need to reflect, tune into your inner wisdom, and set goals you actually want to go after. + book a 1:1 coaching session → An Hour of Answers + say hiiii on Instagram → DM me @kaileenelise + go to the show notes → for all the links mentioned

To celebrate six years of inner wisdom, practical rituals, and ridiculous stories, we’re revisiting six favorite episodes. We’re talking intuitive decisions, blessing forks, the myth of consistency, and repeating patterns you don’t need to fix. + schedule a 1:1 session → book An Hour of Answers + join Spring Forward → get it now for $198 + say hiiii on Instagram → DM me @kaileenelise + go to the show notes → for all the links mentioned

Join me for a chatty, unscripted convo about interests colliding, getting the ick, making changes, manifesting shoes, and having audacity to ask for a different hotel room after getting upgraded. + schedule a 1:1 session → book An Hour of Answers + join Spring Forward → get it now for $198 + say hiiii on Instagram → DM me @kaileenelise + go to the show notes → for all the links mentioned

Feeling inspired isn’t enough to make real change in your life because actually putting inspiration into action is easier said than done. We’re talking the sparks of insight that come during workshops and classes, the struggle of applying them to your real life, and how two tiny index cards can make a world of difference. + join Spring Forward → get it now for $198 + schedule a 1:1 session → book An Hour of Answers + say hiiii on Instagram → DM me @kaileenelise + go to the show notes → for all the links mentioned

I recently discovered an affirmation I don’t remember writing. “The more I cultivate my creativity, the more revenue my business brings.” It sounds good, but what does it mean? How do I get there? And why did I write it? We’re talking creating for the feed vs. personal expression, pursuing hobbies just because, and giving less Fs in the name of having more fun. + schedule a 1:1 session → book An Hour of Answers + say hiiii on Instagram → DM me @kaileenelise + go to the show notes → for all the links mentioned

Begin April with intention. This monthly visioning practice is your reminder to slow down, take a breath, and name what you actually want this month. Join for practical journal prompts, an intuitive card pull, and goal setting that feels like a sigh of relief. + go to the show notes → for all the links mentioned + join A Year of You → spring enrollment now open + book An Hour of Answers → schedule a 1:1 + say hiiii on Instagram → DM me @kaileenelise

Let's talk about what I’m celebrating, cultivating, releasing, and receiving as I turn 41. We’re revisiting goals from way back when (2010!!), setting fresh intentions, manifesting shoes, finding fun in marriage, and remembering to adore the reflection in the mirror. + get on the AYOY waitlist → next enrollment: spring 2026 + say hiiii on Instagram → DM me @kaileenelise + go to the show notes → for all the links mentioned

Time to embrace the energies of the spring season: growth, grounding, ease, and enjoyment. We’re talking habits for more intuition, practices for less stress, and ways to bring more intention to your time online. + get on the AYOY waitlist → next enrollment: spring 2026 + share your spring practices → DM me @kaileenelise + go to the show notes → for all the links mentioned

Naming your energy givers vs. your energy takers will give you way more clarity on what’s worth it vs. what’s just noise. We’re talking the energy peeks and valleys of admin overload, difficult holidays, tidy toy rooms, and self-care rituals that you can actually commit to daily. + join Spring Forward → doors are open + let’s chat! → DM me @kaileenelise + go to the show notes → get all the links

Don’t let March begin without a quick check in. Your monthly visioning practice is a moment to slow down, zoom out, and feel into what you actually want. We're talking practical reflections, intuitive card pulls, and goal setting that feels like a sigh of relief. + Spring Forward is March 11-13 → waitlist is open + book An Hour of Answers → 4 spots in March + let’s chat! → DM me @kaileenelise + go to the show notes → get all the links

Do you like to set goals, intentions, or both? Ho do you mark a fresh start? We’re talking about the realization I’ve had about goal setting, the mistake I’ve made for the past 30 years, and what to do when you’re welcoming a new beginning. + Spring Forward is March 11-13 → the waitlist is open + work with me 1:1 → book An Hour of Answers + continue the convo → DM me @kaileenelise + go to the show notes → get all the links

Join me for an unscripted conversation about all the things I’ve been afraid to share because I don’t want to seem petty, vain, or out of touch. We’re talking about deleting ChatGPT, listening to albums all the way through, and the hope for aging from a place of appreciation, not resignation.+ Spring Forward is March 11-13 → join the waitlist+ book An Hour of Answers → 2 spots in Feb+ continue the convo → DM @kaileenelise+ go to the show notes → get all the links

February is here! We’re reflecting on last month, setting intentions for the new month, and finding wisdom in a card reading, with prompts to apply them to your life. We’re juggling health goals, pivots at work, sickness, school closures, and news that’s relentlessly bad. Trusting intuition through it all.+ book a session → mention this episode to get a free card reading+ take the workshop → bring intuition to your vision board+ get on the AYOY waitlist → next enrollment: spring 2026+ share how these cards landed for you → DM me @kaileenelise+ go to the show notes → for all the links mentioned in this episode

Slide into this cozy conversation about vision boarding that’s less like a shopping list for the universe and more like a dreamy download from your higher self. We’re talking the what, why, and how of crafting a vision for your life that’s guided by intuition. + join the workshop on Jan 29 → Vision Boarding with Intuition+ save $222 on coaching with code HOLIDAYTREAT until Jan 31 → book now+ go to the show notes → for all the links mentioned+ Austin peeps, join me IRL → Paper + Craft Pantry workshop+ Tell me: what’s your fave way to bring intuition to your visions? → DM @kaileenelise

You’re not behind on new year’s things. There’s 350 days left in 2026. We’re talking holiday highlights, January energy, and easing into the year.join my new workshop on Jan 29 → Vision Boarding with Intuitionsave $222 on coaching with code HOLIDAYTREAT until Jan 31 → book nowgo to the show notes → get all the links mentionedAustin peeps, vision board with me IRL → Paper + Craft Pantry workshopTell me: how’s this New Year energy for you? Is your Christmas tree up too? → DM @kaileenelise

Continuing our chatty, unscripted conversation from last month. We’re talking relationships that take 10 years to cultivate, letting your inner child solve dramas, and getting quality time with friends.+ book an end-of-year session → code HOLIDAYTREAT saves $222 through 1/31/26+ join the A Year of You waitlist → next enrollment: spring 2026+ DM me @kaileenelise → with questions or thoughts on this convo+ go to the show notes → for links mentioned in the episode

The seasons are shifting and the last month of the year is here. We’re reflecting on November, receiving intuitive wisdom for December, and showing up more as we truly are… instead of pretending to be something we’re not.+ join A Year of You → 1 spot left! Join now to start with us on 12/16!+ DM me @kaileenelise → to chat about this episode+ Go to the show notes → for practices + links mentioned

I’m back for an unscripted update on what I’ve been up to lately. I’m celebrating 5 years of being an intuition coach, sharing my new mindset for motherhood, and exploring a desire I’m claiming for the next 5 years.+ join the A Year of You waitlist → winter enrollment is open now, just 3 spots+ DM me @kaileenelise → with questions about AYOY or thoughts on this convo+ Go to the show notes → for links and practices mentioned in the episode+ Book a session → join the AYOY waitlist to get half off coaching for a limited time

Hollis M. M. joins us for a conversation about what happens when you’ve outgrown a mentor. We’re talking life beyond role models, questions to reclaim your authority, and a mindset shift to get what you need from any tricky situation.→ join the A Year of You waitlist→ DM me @kaileenelise→ Go to today's show notesWhere you can find Hollis:Threads: @hollis.mmSubstack: The Designed LifePodcast: The Designed LifeWebsite: hollismm.com

Alexia Degremont joins us for a conversation about finding your best body without fad diets, fancy technologies, and expensive supplements. We’re getting into the science and the woo behind fat loss, and why saying “YOLO” through the holidays might not be the strategy that aligns with truly taking care of yourself.→ join the A Year of You waitlist→ DM me @kaileenelise→ Go to today's show notesWhere you can find Alexia:Instagram: @alexiadegremonthealthPodcast: Nourish ConsciouslyWebsite: alexiadegremonthealth.co

Welcome yourself to November with a new perspective. We’re looking back at October, tuning into the energy of the month ahead, and setting intentions that activate the momentum you’re craving.→ Get 50% off coaching: Join the waitlist for A Year of You→ DM me: I’m @kaileenelise→ Links + images for today’s card pull: go to the show notes

Heidi Fiedler is back for a conversation about self-publishing her new book, Quickening: The Art of Being a Creative Mother. We’re talking passion projects, embodying artist vibes, and the thrill of doing what you want to do, even if no one else knows you’re doing it.→ Get 50% off coaching on the A Year of You waitlist: kaileenelise.myflodesk.com/ayoc-waitlist→ DM me @kaileenelise→ Go to the show notes: kaileenelise.com/podcast/creativity-and-motherhood-book-quickening-heidi-fiedlerWhere you can find Heidi:Buy her book: Quickening: The Art of Being a Creative MotherSubstack: Nebula NotebookInstagram: @heidifiedlerWebsite: helloheidifiedler.com

Your calendar is expertly stacked like a color-coded game of Tetris, but you’d love to get through the tight corners with more breathing room. We’re releasing limiting beliefs, squashing schedule-stress, and blowing away thoughts like they’re little bugs buzzing around your face.→ Get 50% off all coaching for a limited time: https://kaileenelise.myflodesk.com/ayoc-waitlist→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/→ Go to the show notes: https://www.kaileenelise.com/podcast/scheduling-time-to-breatheEpisode Highlights:• When you’re okay in the moment, but stressing about the future • How to use your exhales to quiet mental chatter • A one-minute gut check practice to use anytime, anywhere • What I’m taking off my plate during this packed month • Quick energy resets: sleep, shower, walk, clearing a surface, journaling • Using intuition for next steps vs. outsourcing decisions via ChatGPT • Invitation to the A Year of You waitlist + save half off on all coaching now

Xanthe Appleyard joins us for a conversation about creative capacity, leading online, and trusting your desires. We’re getting into what she’s learned from a lifetime of impulsive decisions, how she still panic-orders at the coffee shop, and why she’s proactively pulling skeletons out of her closet.→ Get 50% off coaching on the A Year of You waitlist: https://kaileenelise.myflodesk.com/ayoc-waitlist→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/→ Go to the show notes: https://www.kaileenelise.com/podcast/xanthe-appleyardWhere you can find Xanthe:Podcasts: Love You to the Core + Wanting In PublicSubstack: xantheappleyard.substack.comInstagram: @xanthe.appleyardThreads: @xanthe.appleyardWebsite: ohsierra.ca 

I’m sharing what it was like to sit in the second row as Elizabeth Gilbert walked onto the stage on her All the Way to the River tour. We’re talking literally bumping into heroes at a retreat center, spilling the darkest secrets, and embracing your weirdest, most joyful life, instead of zipping yourself up just to fit in.→ Get 50% off coaching on the waitlist for A Year of You: https://kaileenelise.myflodesk.com/ayoc-waitlist→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/→ Go to the show notes: https://www.kaileenelise.com/podcast/an-evening-with-elizabeth-gilbert

Begin October with fresh energy. We’re talking September reflections, finding inspiration, bumping into friends at the coffee shop, and setting intentions that actually set you up for what you want in the month ahead.→ Get 50% off coaching when you join the waitlist for A Year of You: https://kaileenelise.myflodesk.com/ayoc-waitlist→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/→ Go to the show notes: https://www.kaileenelise.com/podcast/monthly-visioning-october-2025

From canceled flights to strep throat, life has a funny way of providing divine timing even when things seem to be going wrong. We’re talking intuitive action, surprise clarity while watering plants, and ritual stacks to sink into your inner wisdom.→ Join the A Year of You waitlist: https://www.kaileenelise.com/yearofyou→ Go to the show notes: https://www.kaileenelise.com/podcast/how-to-trust-divine-timing→ Have a question? DM @kaileenelise: https://www.instagram.com/kaileenelise/

Before you rush into fall routines, pause to savor the last popsicles and sunsets of summer. We’re talking summer reflection prompts, intuitive autumn rituals, and how to welcome the new season with less pressure, less outside noise, and more inner knowing.→ Join A Year of You: https://www.kaileenelise.com/yearofyou→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/→ Get the emails: https://www.kaileenelise.com/newsletter→ Need answers? Book a session: https://www.kaileenelise.com/coaching

From crying at the Chanel counter to a Zoom call-induced tension headache, emotions arrive on their own time. We’re talking beanbag releasing, ziplock magic, pain reprocessing, and simple ways to feel your feelings and reset your energy in daily life.→ A Year of You waitlist is open: https://kaileenelise.myflodesk.com/ayoc-waitlist→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/→ Go to the show notes: https://www.kaileenelise.com/podcast/releasing-emotions

Step into September with fresh clarity and confidence. We're talking August reflections, trusting the void, and setting intentions for what matters most in the month ahead.→ Get on the waitlist for A Year of You: https://kaileenelise.myflodesk.com/ayoc-waitlist→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/→ Go to the show notes: https://www.kaileenelise.com/podcast/monthly-visioning-september-2025

The AC is cranked, the backpacks are stuffed, and you’re juggling back-to-school schedules with end-of-summer exhaustion. We're talking showing up when it doesn’t make sense and a simple practice to reclaim inspiration in just a few minutes.→ Get on the waitlist for A Year of You: https://kaileenelise.myflodesk.com/ayoc-waitlist→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/→ Go to the show notes: https://www.kaileenelise.com/podcast/4-questions-to-ask-yourself-when-you-are-feeling-discouraged

Tune in for practical tools and intuitive techniques to start trusting your gut at the office. We’re talking entrepreneurial intuition, imposter syndrome, and what the inner voice of your business has been trying to tell you.→ Book a 1:1 session: https://www.kaileenelise.com/session→ Get on the waitlist for A Year of You: https://kaileenelise.myflodesk.com/ayoc-waitlist→ Go to the show notes: https://www.kaileenelise.com/podcast/intuition-in-business

In personal growth, parenting, health, and career, we treat life repeating itself like a flaw to fix, even though cycles are everywhere in nature. We're talking issues that resurface, always being the first to raise your hand, and yelling at your kids because you’re human, not a robot (or a monster).→ Book a 1:1 session: https://www.kaileenelise.com/session→ Go to the show notes: https://www.kaileenelise.com/podcast/life-repeating-itself→ Have a question? DM @kaileenelise: https://www.instagram.com/kaileenelise/

Hate when a new month starts before you’ve had a chance to check in? Welcome to your new monthly visioning ritual. A moment to slow down, zoom out, and actually feel into what you want. We're talking practical reflections, intuitive card pulls, and goal setting that feels like a deep exhale not a high-pressure situation.→ Book a 1:1 session: https://www.kaileenelise.com/session→ Go to the show notes: https://www.kaileenelise.com/podcast/monthly-visioning-practice-august-2025→ Have a question? DM @kaileenelise: https://www.instagram.com/kaileenelise/

After freaking out about turning 40, I stepped into this new decade feeling sweeter than ever about life. We’re talking milestones, divine timing, and unexpected lights turning on at 2am. → Book a 1:1 session: https://www.kaileenelise.com/session→ Go to the show notes: https://www.kaileenelise.com/podcast/turning-40-celebrating-milestones→ Have a question? DM @kaileenelise: https://www.instagram.com/kaileenelise/

Are you protecting your peace or putting your head in the sand? We’re talking news breaks, brain-altering books, and what to do at the intersection of news, social media, and intuition.→ Book a 1:1 session: https://www.kaileenelise.com/session→ Go to the show notes: https://www.kaileenelise.com/podcast/navigate-the-news-with-intuition→ Have a question? DM @kaileenelise: https://www.instagram.com/kaileenelise/

If planning calms your chaos, this one’s for you. We’re talking control issues, Notion dashboards, and why structure might be your secret to spontaneity. → Got a question? DM @kaileenelise: https://www.instagram.com/kaileenelise/→ Read the show notes: https://www.kaileenelise.com/podcast/let-go-like-a-pro→ Get the emails: https://www.kaileenelise.com/newsletter→ Need answers? Book a session: https://www.kaileenelise.com

You don’t need another permission slip, you need a spark. We’re talking guilty pleasures, one-time hobbies, and how to know what’s an intuitive nudge and what’s just noise. → Have a question? DM me on Instagram @kaileenelise https://www.instagram.com/kaileenelise/→ Read the show notes: https://www.kaileenelise.com/podcast/inspiration-or-distraction→ Need a nudge? Get the emails https://www.kaileenelise.com/newsletter→ Ready for a Season of Clarity? Join the waitlist https://kaileenelise.myflodesk.com/season-waitlist

If you’ve been away from something you love, here’s your nudge to dip back in. We’re talking breaks, bunny sightings, and knowing when it’s time to begin again. → Got a question? DM me @kaileenelise: https://www.instagram.com/kaileenelise/→ Want the deets + links? Read the show notes: https://www.kaileenelise.com/podcast/continuation→ Need a boost? Get the emails: https://www.kaileenelise.com/newsletter→ Ready to feel like the most YOU version of you? Work with me: https://www.kaileenelise.com

As one season wraps up and a new chapter approaches, it’s the perfect time to reflect and dream about what’s next. In this episode, Kaileen looks back on the lessons, wins, and magic of the year while setting the stage for what’s to come. Tune in to reflect on your journey, spark inspiration for the future, and invite more of what you truly want into your life.💬 Let’s connect on Instagram: @kaileenelise🌟 Join A Year of Calm: kaileenelise.com/coaching🎧 Show notes + resources: kaileenelise.com/podcast/2024-reflections

Winter is a time of rest, reflection, warmth, and welcoming. In this episode, Kaileen shares simple rituals to help you welcome the season with intention.💬 Connect on Instagram @kaileenelise🌟 Explore coaching + programs📩 Join the free newsletter🎧 Show notes + resources

The holidays bring all kinds of gatherings—some joyful, some a bit tricky! In this episode, Kaileen shares simple ways to steer conversations toward connection and positivity. Plus, discover the magic of writing a letter to your future self. Walk away with tips to bring more ease to your holiday season!💬 Let’s connect on Instagram: @kaileenelise🌟 Explore coaching options: kaileenelise.com/coaching🎧 Show notes + resources: kaileenelise.com/podcast/conversation-starters-holiday-season-tips

This time of year brings a mix of excitement and overwhelm. In this episode, Kaileen shares how she overcomes the all-or-nothing mindset and uses her intuition to find balance through the busy season. Whether you’re juggling work, family, and celebrations—or just looking for ease—this episode offers supportive ideas to help you stay grounded and connected.💬 Let’s connect on Instagram: @kaileenelise🌟 Explore coaching options: kaileenelise.com/coaching🎧 Show notes + resources: kaileenelise.com/podcast/finding-balance-during-holiday-hustle

Join Kaileen for a soothing guide to thriving (not just surviving!) this holiday season. With personal stories and real talk, she shares potent practices for setting boundaries, staying grounded, and finding magic in the holidays.💬 Let’s connect on Instagram: @kaileenelise🌟 Explore coaching options: kaileenelise.com/coaching🎧 Show notes + resources: kaileenelise.com/podcast/thriving-through-the-holidays

Female friendships in your 30s can be tough, especially when juggling career, motherhood, and more. Join Kaileen as she shares her own struggles with loneliness and maintaining friendships. Tune in honest stories and practical tips that will inspire you to create and nurture closer connections.Go to the show notes: https://www.kaileenelise.com/podcast/how-to-make-friends-in-your-30sJoin Kaileen’s free newsletter, A Moment: https://www.kaileenelise.com/newsletterLove the show? Give us a 5-star review on Apple Podcasts and Spotify!

Feeling the stress this week? Kaileen’s here with simple ways to find calm during overwhelming events. Tune in for practical tips, heartfelt reminders, and a dose of inspiration to help you stay centered and steady, no matter what happens.Go to the show notes: https://www.kaileenelise.com/podcast/easing-election-week-stress Join Kaileen’s free newsletter, A Moment: https://www.kaileenelise.com/newsletterLove the show? Give us a 5-star review on Apple Podcasts and Spotify!