Do you have to meal prep for weight loss?

Is meal prepping a must for weight loss? Find out on today's episode! I am unpacking the truth about meal prep and whether it’s the key to weight loss.  On today's episode I: bust some common myths, share fresh ideas, and show you that meal prepping doesn’t have to look like those picture-perfect Instagram posts. I'm also breaking down the difference between meal prepping and meal planning (spoiler: they’re not the same!) and why finding what works for you is what really matters. Plus, I’ve got plenty of practical tips to help you dip your toes into meal prep without the stress—or skip it altogether if it’s not your thing. Join me on this episode if you feel overwhelmed by meal prep and want some real talk and realistic advice to help you make meal prepping work your way.