Do you know enough about your vagina and pelvic health?

Do you know enough about your vagina and pelvic health?Meet Michelle the Pelvic GoddessIn this episode of Happier & Healthier, Sally and Ann are joined by the wonderful Michelle – the Pelvic Goddess – a true font of knowledge when it comes to women’s pelvic health.Michelle shares her holistic, whole-body approach to pelvic wellbeing, helping women understand that pelvic symptoms are never “just something you have to live with.” From bladder and bowel issues to pain, prolapse and menopause-related changes, Michelle explains why the root cause of the problem often lies far beyond the pelvis itself.Together, we explore how symptoms can stem from unexpected areas such as the jaw, feet, legs, hips, or even past physical or emotional trauma, and why taking the time to properly assess and diagnose is key to long-term improvement.This is a high-protein episode, packed full of practical information, reassurance, and empowering advice to help women find the right approach for their body.What We Cover in This Episode:Common (and not-so-common) pelvic health symptoms women experienceWhy pelvic issues are often connected to the whole bodyHow posture, movement patterns, and past injuries can play a roleThe importance of individualised diagnosis instead of one-size-fits-all solutionsPractical advice and tips for:MenopauseConstipationSupporting bladder and bowel healthHow Michelle supports women to feel confident, informed, and in control of their healthWhy You’ll Love This Episode:✔ Reassuring and empowering✔ Practical, actionable tips✔ Eye-opening connections you may never have considered✔ Perfect for women at any life stageWhether you’re dealing with symptoms yourself or simply want to understand your body better, this episode will leave you feeling informed, supported, and hopeful.Join the 1% Happier & Healthier CommunityOn a similar journey? Want to share your story and connect withothers making positive changes? Join our private 1% Happier & Healthier FacebookCommunity for encouragement, tips, and real talk.📩 Email us at [email protected] to request an invite!🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach outto us at [email protected] in touch with Michelleon Instagram: @thepelvicgoddesson Facebook Michelle Cockramon e mail [email protected]... Hosted on Acast. See acast.com/privacy for more information.