Do you know what running means to you?

Today I have the delight of bringing to you another of my running coaches - Baz Zwaan.  Baz is Marlies Kort’s partner in life and business.  They are the founders of the 9mile program - you can check that out here. In todays episode Baz shares his running story and a number of his philosophies on how to really enjoy running!   A running tip from Baz - start slow (your walk can become a run) and get some good running shoes.  https://fitmindfitbody.co/podcast/