Do You Need Carbohydrates on a GLP-1? (Yes — Here’s Why From a Dietitian on a GLP-1)

If you’ve been told carbs are “bad” or that you need to cut them out to lose weight on a GLP-1, this episode is your reminder that carbohydrates are not the enemy.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley breaks down why carbohydrates matter, how they support energy, blood sugar, digestion, workouts, and overall health, and why cutting them out completely can backfire — especially while taking a GLP-1 medication.Gianna explains the difference between simple and complex carbohydrates, why fiber is so important, how to pair carbs with protein and fat for better blood sugar balance, and why your relationship with carbohydrates may need both nutrition support and mindset work.In This Episode, We Cover:Why carbohydrates are your body’s preferred source of fuelWhat carbs actually are and where they show up in your dietThe difference between simple carbs and complex carbsHow carbohydrates impact blood sugar and insulinWhy fruits, vegetables, whole grains, beans, and legumes are carbohydrate sourcesWhy fiber matters for digestion, cholesterol, blood sugar, and fullnessWhy cutting carbs can increase the risk of low energy, dizziness, nausea, hair loss, and nutrient gapsHow GLP-1 medications can impact digestion and blood sugar responseHow to pair carbs with protein and fat for more stable blood sugarWhy carbs can support workouts, strength, recovery, and muscle retentionSimple ways to add more balanced carbohydrates into meals and snacksReminders From This Episode:Carbohydrates are not bad — they serve a purpose in your body.You do not need to cut out fruit, vegetables, whole grains, or fiber-rich carbs to be successful on a GLP-1.The goal is not to fear carbs. The goal is to learn how to use them in a way that supports your energy, digestion, blood sugar, workouts, and long-term health. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...