Do you need to cut, bulk or maintain? The 3 major phases you can take your body through EP215

from Beyond the Bikini Radio · host Nicole Ferrier Fitness

In this episode I discuss the 3 major phases that you can take your body through. This episode will be helpful for anyone who is trying to decide what phase they should be in depending on their goals.  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Want more help? www.nicoleferrierfitness.com

Episode metadata supplied by the publisher feed · Published Nov 1, 2021

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Do you need to cut, bulk or maintain? The 3 major phases you can take your body through EP215

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