Do You Need to Slow Down?

Today, on I Care About You, we’re going to talk about something that almost everyone struggles with, whether we realize it or not: giving yourself permission to slow down. We are going to talk about why we feel the need to be working, moving, and doing all the time, what is does to us over the long haul, and how we can give ourselves permission to slow down. If you’ve ever felt like you’re living life in the fast lane—like you’re always behind, never doing enough, or constantly pushing yourself to be productive or even if you are feeling tired, overwhelmed, unsatisfied, and that your life is off balance—this episode is for you. About Juliana J Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-online Dream Journaling starts in September! Journaling Group starts in September! Scroll down the page to see the offerings! https://www.julianajbruno.com/book-online Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ Suicide hotline 988 THANK YOU ALL FOR SUPPORTING ME! #reasonstolive #betterlife #slowdown #hustleculture #worklifebalance #familytime #selfhealingcommunity #relationships #selfhelp #selfimprovement #selflove #negativeenergy #selfbelief #negativeselftalk #podcast music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.