EPISODE · Feb 14, 2024 · 11 MIN
Do You Need to Workout Everyday?
from The Equity Podcast · host Equity Fitness
Are you seeing the results you want to see? No you don't need to workout everyday. You need to be moving everyday. Adjust your on days and off days based on your season of life and how the week is going. Adjust your intensity depending on how you are feeling. Cheers, Coach Berek
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