Do You Really Need Electrolytes? | Workout Splits & Core Exercise for Back Pain

Are you wondering if you should be taking electrolytes, or how to properly pace your workouts when dealing with back pain?In this week's Q&A, we cover:The Electrolyte Buzz: Do you really need to drink electrolytes every single day, or is it just another passing fitness trend?Workout Splits Explained: Why dedicating 20 minutes to a specific body part is far more effective for building strength than a quick 6-6-6 (upper/lower/core) circuit.Class Order: Should you do Pilates before or after a stretch class for the maximum benefit to your core stability?Exercising with Back Problems: How to safely pace your workouts, modify movements and rebuild deep core strength after a back injury or slipped disc.If you want this episode + support, you can find out more at ⁠http://www.lornamariefitness.co.uk⁠ .🚨 SQUAD UPDATE: SQUAD DOORS ARE CURRENTLY CLOSED! 🚨 Our doors are officially closed for the summer! However, if you want to head into the autumn feeling energised, stronger, and part of the most incredible, uplifting community, please get in touch today to be put on the waiting list for September! Don't wait until the last minute. Secure your spot for our next intake and let's tackle your goals together!