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Do you really need to feel it to heal it? The lowdown on emotional processing episode artwork

EPISODE · Mar 17, 2023 · 25 MIN

Do you really need to feel it to heal it? The lowdown on emotional processing

from Put Yourself First · host Kat Horrocks

You've maybe heard the phrase 'You got to feel it to heal it' in the personal development space. But is that always true? Does 'feeling it' if it's in the past, sometimes make it worse? Or is processing emotion a key part of your healing journey? It's a nuanced question, so in today's podcast, let me shed some light on different perspectives and the underlying truths being feeling it to heal it. LINKS Sign up for my free workshop 'Freedom to Rise' : https://kathorrocks.com/workshop/ Work with me: https://kathorrocks.com/programs Instagram: https://www.instagram.com/kat_horrocks/ TikTok: https://www.tiktok.com/@kat_horrocks Email us: [email protected]

What this episode covers

You've maybe heard the phrase 'You got to feel it to heal it' in the personal development space. But is that always true? Does 'feeling it' if it's in the past, sometimes make it worse? Or is processing emotion a key part of your healing journey? It's a nuanced question, so in today's podcast, let me shed some light on different perspectives and the underlying truths being feeling it to heal it. LINKS Sign up for my free workshop 'Freedom to Rise' : https://kathorrocks.com/workshop/ Work with me: https://kathorrocks.com/programs Instagram: https://www.instagram.com/kat_horrocks/ TikTok: https://www.tiktok.com/@kat_horrocks Email us: [email protected]

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Do you really need to feel it to heal it? The lowdown on emotional processing

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Frequently Asked Questions

How long is this episode of Put Yourself First?

This episode is 25 minutes long.

When was this Put Yourself First episode published?

This episode was published on March 17, 2023.

What is this episode about?

You've maybe heard the phrase 'You got to feel it to heal it' in the personal development space. But is that always true? Does 'feeling it' if it's in the past, sometimes make it worse? Or is processing emotion a key part of your healing...

Can I download this Put Yourself First episode?

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