Do you really NEED to warm-up?
Episode 397 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Do you really NEED to warm-up?" was published on September 18, 2023 and runs 34 minutes.
September 18, 2023 ·34m · Linchpin Conversations
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Episode Description
No warm-up…is this ok? | Stride length vs cadence for running. | Origins of Linchpin. | Is anyone ever at 100%? | Proper grip for deadlifts. | Handstand walks. | Why do we snatch?
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