Do you self sabotage?

Unravel the 3 Self sabotage patterns stopping you! Stay with me to discover your patterns and maybe one that you didn’t know was operating! To start bringing back the joy and peace you really want! With my 3 strategies to own your yes it’ll assist you in getting underneath some of these long held patterns and gain greater clarity your key to ultimate change! Get them HERE: https://bit.ly/OWNYOURYES00:00 Is Self Sabotage You01:05 The Hidden Cost02:21 Meet The Pleaser04:59 Pause Before Helping08:47 Motives And Boundaries10:31 The Avoider Procrastinator12:59 Write It Down15:44 The Controller Pattern21:49 Shift With Awareness23:27 Your Takeaway And Next Steps  Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe