Do you Want More Confidence or Self-Esteem? | The Shift Training Podcast

In today’s episode we’re talking about confidence and self-esteem. More specifically the role of confidence, self-esteem, and the dance between them.In this episode we discuss the following:What is the difference between Self-Esteem and Confidence?How do you define confidence? How do you cultivate confidence on a physical, emotional,  and mental level?What does the process of developing confidence look like?What is the role of confidence and does it deserve more attention than self-esteem?We hope that this episode will help in expanding your understanding of confidence and self-esteem and see healthier ways to develop them both.Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]’s one small shift you’d like to make in your life?Have a fantastic weekend!