The Shift Training Show

No guests. No questions from the audience. Just Flip and Von pulling cards from the Diary of a CEO conversation deck and answering the questions honestly. This episode covers the personal stuff, fears, regrets, insecurities, joy, and what a rich life actually means to each of them.In This Episode, We Discuss:•    The inadequacies both hosts are actively working on.•    What regret actually feels like when you don't trust yourself.•    Why "not feeling enough" is more common than people admit.•    What a rich life looks like beyond money.•    The moments that brought the most joy, and why they were unexpected.•    The advice we wish we hadn't followed.This one's personal and that's exactly the point.If you’re curious about the hosts or the Diary of a CEO conversation cards, this is the episode to listen to.Additionally, if  you’re serious about supporting your physical health and energy, Check out 1st Phorm at https://1stphorm.sjv.io/7aZNDO

How do you know when to stay and fight for a relationship or walk away? And if it does end, how do you actually heal instead of just running the same loop again?In Part 3 of this Relationship Q&A, Flip and Von tackle the harder questions: conflict, breakups, and the recovery process most people skip entirely.In This Episode, We Discuss:•    What's really behind constant arguing  and why the alarm isn't the problem•    How to regulate yourself before engaging in conflict•    Why men feel societal pressure to provide and what a grounded version of that looks like•    How to evaluate whether a relationship is actually worth saving•    The truth about long distance and love languages•    How to spot genuine intent after a toxic relationship•    Why time alone doesn't heal  and what actually does•    The neuroscience behind why it's hard to let go•    How to set terms for conflict before it happens•    Why healing and growth are the same processA relationship worth having is worth learning how to repair, and if it ends, how you come back says everything about where you go next.If you want help getting clear on where you're at, that's exactly what we work on with our clients. Send us an email @[email protected] for guided sessions towards a clear path forward.

In Part 3 of this series with Joe LaRussa, we explore how couples can lead effectively as they transition into parenthood.From managing time and communication to aligning on values and creating structure at home, this episode breaks down what it takes to build a strong, connected family unit—especially in the early stages with young children.If you're navigating this phase (or preparing for it), this conversation will give you practical tools to lead with clarity and intention.Connect with Joe LaRussa:https://homegrownleadership.net/

Why do people stop trying in relationships? And why do they stay even when they’re unhappy?In Part 2 of this Relationship Q&A, we unpack the deeper patterns behind effort, communication, and emotional dynamics in relationships.This isn’t just about “bad partners.” It’s about habits, fear, lack of awareness, and unspoken expectations.In This Episode, We Discuss:• Why relationships require continuous effort• The danger of treating relationships like achievements• How poor communication creates friction over time• Why people tolerate familiar pain over uncertainty• Balancing independence with partnership• The importance of giving and receiving love• When overgiving turns into resentment• Boundaries in friendships, work, and emotional loyalty• Timing and delivery when it comes to honesty• A practical way to think about trustA relationship isn’t something you “get.” It’s something you maintain, invest in, and lead over time. If you want stronger relationships, better conversations, and more self-awareness this episode will shine a light on how to get there.Also, if you’re looking to improve your physical energy:Check out the supplements we use at https://1stphorm.sjv.io/7aZNDO

Attraction might start a relationship but it’s not enough to sustain one.In this episode, we explore what it actually looks like to lead your relationship, especially as things start getting more serious.We discuss: • Why attraction and alignment are fundamentally different • How to stop “going with the flow” and start being intentional • When to define expectations and move toward exclusivity • How to identify strengths and roles within a partnership • Why communication should happen before problems arise • The 3 main areas where relationships experience pressure • How to support and activate your partner’s leadership • Why “not a fit” is sometimes the most honest answer • Practical mindset shifts for building a stronger foundationMost couples wait until there’s a problem to start communicating.But strong relationships are built by people who lead early, before pressure tests them.Want help applying these principles in your own relationship?Connect with Joe and book a call: https://homegrownleadership.net/

Modern dating has created more options than ever but less clarity.In this episode, we break down why "situationships" are becoming the norm and what people are getting wrong when it comes to dating, attraction, and choosing a partner.We explore:•    Why people prioritize desire over clarity•    The decline of courtship and what replaced it•    Why men struggle to open up emotionally•    The difference between being “nice” vs being genuine•    The 5 C’s of compatibility (and why people skip the middle)•    Whether opposites actually attract•    How money, status, and lifestyle influence relationships•    The role of values, religion, and intellectual connection•    Modern vs traditional approaches to sexual compatibilitySituationships aren’t random. They’re usually the result of unclear expectations and rushed decisions.If you want stronger relationships, better conversations, and more self-awareness in dating this episode will give you a better framework.And if you’re serious about supporting your physical health and energy, Check out 1st Phorm at https://1stphorm.sjv.io/7aZNDO

What happens when someone is highly effective at work but struggling at home?In this episode, we’re joined by Joe LaRussa, founder of Homegrown Leadership, who helps professionals apply leadership skills in their households.Joe shares the insight that changed his life:Many people receive extensive leadership training for work but never apply those same skills where they matter most.We explore:• Why compartmentalizing work and home leadership creates problems• How household leadership affects workplace performance• The importance of measuring time and energy• The discipline required to lead intentionally at home• Why leadership is ultimately about serviceThis is the first episode in a four-part leadership series with Joe.If this conversation made you reflect on your leadership at home, Joe has shared a leadership assessment tool you can explore here: homegrownleadership.net

Today we unpack the word polarization and challenge how it’s commonly used.There’s a difference between:• Standing firmly in your values• Being authentic• And going to an extreme that shuts down conversationWe explore:•    Why echo chambers can distort discernment•    The difference between healthy boundaries and rigid ones•    How authenticity requires testing your identity•    Why journaling and tracking behavior builds real credibility•    How coping mechanisms reveal your true patternsAuthenticity isn’t impulse.It’s alignment between what you think, say, and do, tested over time.If you want better conversations and stronger self-awareness, this one matters.And if you’re serious about supporting your physical health and energy, Check out 1st Phorm at https://1stphorm.sjv.io/7aZNDO Subscribe for more conversations on holistic health, identity, and human connection.

This episode is a rapid-fire idea session covering powerful personal development concepts around emotional intelligence, accountability, boundaries, ego management, and growth.We discuss:• Impulse vs instinct vs intuition• Imposter syndrome and self-esteem• Taking breaks from pain (without escaping growth)• Signs you struggle with boundaries• Why timing matters in difficult conversations• Why you shouldn’t let others’ doubt shape your identity• The connection between accountability and credibility• Why growth requires discomfort and sacrificeIf you're serious about growth, connection, and self-leadership, this conversation will challenge you in the right ways.Let us know which topics you’d like us to explore more.

Emotional resilience isn’t about suppressing your emotions. It’s about increasing your capacity to relate to them skillfully.In this episode, we unpack the four foundational components of emotional resilience:Emotional AgilityEmotional GranularityConstructed EmotionNervous System RegulationWe discuss:Why “being strong” is often emotional avoidanceHow vague emotions create overwhelmWhy your past, language, and culture shape your feelingsThe role your nervous system plays in perceptionA practical 4-step resilience loop you can apply immediatelyIf you want better relationships, clearer thinking, and stronger emotional regulation, this conversation gives you the framework.The goal isn’t emotional control, It’s emotional capacity.Free guide mentioned is available here: https://bit.ly/3ZFKptQ

In this episode, we explore the macro and micro factors that influence how we interact with others, often without realizing it.We break down the big-picture forces like culture, past experiences, values, beliefs, identity, perception, and habits, then zoom in on short-term influences such as energy levels, temporary circumstances, and moment-to-moment choices.This conversation offers a practical framework for:•    Increasing self-awareness•    Improving communication and connection•    Understanding why people react the way they do•    Making more intentional choices in relationshipsEpisode Topics:•    Culture as an invisible rulebook•    How past experiences shape behavior•    Values, beliefs, and identity in personal growth•    The relationship between aim and perception•    Skills and habits in communication•    How energy levels impact patience and capacity•    Reacting vs responding in real timeListen, reflect, and ask yourself: What’s one thing I can do to improve my interactions today?Check out the 1st Phorm Recovery Stack Here: https://1stphorm.sjv.io/c/6670124/3389548/43713

Values and beliefs quietly shape how we think, act, and connect with others. In this episode we explore where values and beliefs come from, how they evolve, and why growth often requires discomfort, responsibility, and honest self-reflection.Through real examples and candid discussion, we examine why clinging to comfort can limit personal growth and how updating internal frameworks can lead to deeper connection, stronger identity, and more meaningful life choices.Topics Covered:•    How values influence beliefs and decision-making•    The origins of values and beliefs•    Why beliefs are necessary for direction and boundaries•    How to evaluate whether your beliefs serve your growth•    Why values and beliefs must change across seasons of life•    The role of identity in personal transformation•    Hot takes on comfort, responsibility, happiness, and joyEpisode Breakdown:•    00:26 Values as filters for belief and behavior•    07:00 Beliefs as a compass for action•    12:20 Why values and beliefs must evolve•    18:40 Comfort vs growth (hot take)•    26:00 Letting go of beliefs that no longer serve you•    31:00 Happiness vs joyIf this episode resonated with you, share it with someone else who may appreciate it too.If you’re interested in some of the best supplements for recovery and energy, check out 1st Phorm: https://1stphorm.sjv.io/7aZNDO Have a beautiful week!

In this episode of The Shift Training Show, we explore how blame, emotional resilience, and appreciation directly affect the quality of human connection.We discuss how blame is often used to avoid discomfort and responsibility, how emotional resilience is built through practice, not just knowledge, and why appreciation plays a bigger role in relationships than most people realize.From hard conversations and boundaries to receiving gratitude without guilt, this episode invites listeners to look honestly at the habits that either strengthen or weaken connection.Episode Breakdown:•    00:26 Blame and avoiding responsibility•    03:30 Emotional resilience and practicing discomfort•    07:35 Appreciation and gratitude in relationships•    10:40 How these skills impact human connectionIf you want to grow emotionally, communicate more clearly, and build stronger relationships, this episode offers grounded insights you can start applying right away.In this episode, we cover:•    How blame delays growth and problem-solving•    Why responsibility matters more than fault•    Emotional resilience as a perishable skill•    The importance of practicing discomfort•    How appreciation helps people feel seen and valued•    Why relationships dry up without gratitudeIf this episode resonated, consider subscribing, leaving a review, or sharing it with someone who values real connection.If you’re interested in improved digestion, rest, and energy check out the 1st Phorm Opti-Greens 50 at https://1stphorm.sjv.io/7aZNDO Have a beautiful day!

In this episode of The Shift Training Show, we explore how attention, distraction, and presence shape the quality of human connection.We discuss why attention is the true currency of connection, how modern distraction pulls us away from ourselves and others, and why presence starts in the body, not the mind. From phones and constant stimulation to emotional avoidance and shallow conversations, we break down what’s really getting in the way of deeper connection.This conversation is an invitation to slow down, notice where your attention goes, and understand how being half-present impacts trust, communication, and relationships.In this episode:•    Why attention makes people feel seen and valued•    How distraction weakens connection and emotional safety•    The relationship between discomfort and avoidance•    Why stillness helps calm the body and clarify the mind•    How presence leads to clearer communication and confidenceIf you want to connect more deeply, with others and with yourself, this episode offers simple, grounded insights you can start practicing right away.If this episode resonated, consider subscribing, leaving a review, or sharing it with someone who values real connection.We’ll see you in the next episode. Have a beautiful week!

In this episode of the Shift Training Show, hosts Law and Von delve into the fundamentals of improving human interactions through self-awareness and personal growth. We explore three core topics:Embodying what you seek instead of chasing external validation, Understanding the impact of perfectionism on relationships, and the importance of maintaining physical energy levels for better connections. We emphasize the interconnectedness of these elements and provide practical advice for fostering deeper and more meaningful interactions. Additionally, we announce our promotional partnership with 1st Phorm, highlighting the role of physical wellness in enhancing connection.00:00 Introduction to Shift Training Podcast00:36 Topic 1: We Attract What We Embody06:07 Topic 2: The Disruption of Expecting Perfection10:35 Topic 3: Physical Energy and Connection13:58 Conclusion and AnnouncementsWe’ll see you in the next episode. Have a beautiful week!Please consider following us on Instagram and subscribing to the podcast on your favorite platform: Instagram - https://www.instagram.com/shiftownyourlife Youtube - https://www.youtube.com/@shiftownyourlife Apple - https://podcasts.apple.com/us/podcast/the-shift-training-podcast/id1620926815 Spotify - https://open.spotify.com/show/3jpkokaiqOZuydPOXtutWw Amazon - https://music.amazon.com/podcasts/882d95d0-0418-494e-af18-57f516c9fa39/the-shift-training-podcast If you have physical health goals: better sleep, gut health, energy, focus, check out 1st Phorm. They have the best supplements to support your goals: https://1stphorm.sjv.io/7aZNDO 

In this first episode of Season 2 of the Shift Training Podcast, hosts Law and Von discuss their renewed focus on improving the quality of human interactions. They outline their intention to explore and clarify ways to enhance personal and social connections. The episode covers three primary topics: leadership, the importance of physical health (nutrition, fitness, and sleep), and the role of feelings and emotions in interpersonal interactions. They emphasize the interconnectedness of these factors and their impact on both personal well-being and interactions with others. 00:00 Welcome to Shift Training Podcast Season 200:15 Our Mission and Goals for This Season01:12 Improving Human Interaction: The Basics01:44 Self-Awareness and Positive Self-Talk03:20 The Importance of Emotional Granularity06:25 The Role of Leadership in Human Interaction12:46 Biology and Its Impact on Interaction19:05 Feelings and Emotions: Understanding the Difference25:39 Conclusion and What's NextAlright everyone, we’ll see you in the next episode. Have a beautiful week!Please consider following us on Instagram and subscribing to the podcast on your favorite platform: Instagram - https://www.instagram.com/shiftownyourlife Apple - https://podcasts.apple.com/us/podcast/the-shift-training-podcast/id1620926815 Spotify - https://open.spotify.com/show/3jpkokaiqOZuydPOXtutWw Amazon - https://music.amazon.com/podcasts/882d95d0-0418-494e-af18-57f516c9fa39/the-shift-training-podcast If you have physical health goals: better sleep, gut health, energy, focus, check out 1st Phorm. They have the best supplements to support your goals: https://1stphorm.sjv.io/7aZNDO 

In today’s episode we’re announcing the end of Season 1 and touching on what to expect in Season 2 of the podcast. Major thanks to all those who have continued to listen, share, and support the podcast this season. We've learned a fair amount from your feedback. We can’t wait to bring in some guests to share their stories with you.Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Also,If you have a story that you believe will help someone else, we’d be glad to chat with you about being a guest, please send us a message. Send us an email at [email protected]’s one small shift you’d like to make in your life?Have a magnificent week! We’ll be back soon!

In today’s episode we’re chatting about Grace! If you’re struggling with showing grace to yourself or others, this one's for you.In this episode we cover:What is Grace?When we’re approaching challenges or mishaps with a negative perspective is grace present?How can we refill or improve our levels of available Grace?When is it time to make use of Grace?Let us know what you think about this discussion in the comments or via a review. If this episode did anything for you, laugh, stimulate, irritate, or clarify, please share it with a friend. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]’s one small shift you’d like to make in your life?Have an excellent weekend!

In today’s episode we’re reviewing The Advice Trap: Be Humble, Stay Curious & Change the Way You Lead Forever by Michael Bungay Stanier.In this episode we talk a bit about the book, our two cents, takeaways, and why we recommend the book. If you’re a leader, teacher, coach, or someone that often gives advice to friends and family, we definitely recommend this book.Let us know what you think about this discussion in the comments or via a review. If this episode did anything for you, laugh, stimulate, irritate, or clarify, please share it with a friend. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]’s one small shift you’d like to make in your life? Curiosity Have an amazing week!

In today’s episode we’re chatting about the value in choosing your struggle and how to choose the struggle that’s right for you.In this episode we cover:What do we want in our lives? If the work is guaranteed and the target or “success” isn’t, is the struggle still valuable?How do we know if the struggle is “right” for us?Should we account for the cost that may come with the intention and go from there?Let us know what you think about this discussion in the comments or via a review. If this episode did anything for you, laugh, stimulate, irritate, or clarify, please share it with a friend. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]’s one small shift you’d like to make in your life?Have a wonderful weekend!#choose #choice #struggle #hardwork #meaningful #effort #intentions #feelings #emotions #behavior #perspective #selfawareness #selfmanagement #personalgrowth #personaldevelopment #eq #ei #emotionalmastery #personaltraining #humaninteraction #shifttraining #shiftownyourlife #shift #training #ownyourlife

In today’s episode we’re chatting about the similarities and differences between relative, subjective, and objective perspectives or truth.In this episode we talk about the following:Subjective truth or perspective.Relative truth or perspective.Objective truth or perspective.Where they intersect and how they differ.Let us know what you think about this discussion in the comments or via a review. If this episode did anything for you, laugh, stimulate, irritate, or clarify, please share it with a friend. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]’s one small shift you’d like to make in your life?Have an amazing weekend!

In today’s episode we’re reviewing Never Finished: Unshackle Your Mind and Win The War Within by the Legendary David Goggins.We talk a bit about the book, our two cents, takeaways, and why we recommend the book. Also we briefly touch on the audio-book version for the additional content.Let us know what you think about this discussion or loose review in the comments or via a review. If this episode did anything for you, laugh, stimulate, irritate, or clarify, please share it with a friend. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]’s one small shift you’d like to make in your life?Stay Hard!

In today’s episode we’re reviewing the Tactical Guide to Winning The War With Yourself, 75 HARD by the Great Andy Frisella.In this episode we talk a bit about the book, our two cents, takeaways, and why we recommend the book. At this time we are near the middle of going through the challenge ourselves and have already been soaking up and enjoying the benefits.Let us know what you think about this discussion or loose review in the comments or via a review. If this episode did anything for you, laugh, stimulate, irritate, or clarify, please share it with a friend. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]’s one small shift you’d like to make in your life?Have an amazing week!#75hard #andyfrisella #bookreview #delayedgratification #passion #persistence #grit #emotionalresilience #feelings #emotions #behavior #perspective #selfawareness #selfmanagement #personalgrowth #personaldevelopment #eq #ei #emotionalmastery #personaltraining #humaninteraction #shifttraining #shiftownyourlife #shift #training #ownyourlife

In today’s episode we’re reviewing the following question. What are some of the consequences of too much delayed gratification? In this episode we talk about the following:How long is long enough to wait or too long to wait?The famous marshmallow test.The risk of complacency.Burnout, timidity, and lack of interest or drive.Let us know what you think about this discussion in the comments or via a review. If this episode did anything for you, laugh, stimulate, irritate, or clarify, please share it with a friend. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]’s one small shift you’d like to make in your life?Have an amazing week!#delayedgratification #passion #success #persistence #grit #emotionalresilience #feelings #emotions #behavior #perspective #selfawareness #selfmanagement #personalgrowth #personaldevelopment #eq #ei #emotionalmastery #personaltraining #humaninteraction #shifttraining #shiftownyourlife #shift #training #ownyourlife

In today’s episode we’re talking about persistence, grit, and emotional resilience. How those relate, how they differ, and why we need all three to go further in our lives.In this episode we talk about the following:Ways to view persistence, grit, and emotional resilience.How persistence, perseverance, and grit are different.How persistence, grit, and emotional resilience work together.Persistence - to proceed without ceasing.Grit - relating to courage and passion.Emotional Resilience - Being able to adapt to emotionally difficult situations.Let us know what you think about this discussion in the comments or via a review. If this episode did anything for you, laugh, stimulate, irritate, or clarify, please share it with a friend. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]’s one small shift you’d like to make in your life?Have an amazing week!#persistence #grit #emotionalresilience #feelings #emotions #behavior #perspective #selfawareness #selfmanagement #personalgrowth #personaldevelopment #eq #ei #emotionalmastery #personaltraining #humaninteraction #shifttraining #shiftownyourlife #shift #training #ownyourlife

In today’s episode we’ll be answering a few questions from the Where Should We Begin Game created by Esther Perel. We thought it would be a good opportunity to be vulnerable with you. We hope that you enjoy this content and consider buying the game. It’s one of the best for connecting with others.If you’re interested in this card game you can buy it here:https://game.estherperel.com/If you want to learn more about relationships of all kinds and the amazing Esther Perel you can learn more here:https://www.estherperel.com/Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected] hope that this episode will help you with your own exploration of vulnerability. The game is truly fun and how things play out is always interesting.If this content was interesting, entertaining, or informative in any way, please share the show. Not only will that help us, it may help the person you share this with. Both of which, we'd greatly appreciate!Have a fantastic weekend!

In today’s episode we’re asking the question, which comes first, rights and freedom or responsibilities and consideration? We’ll be talking a bit about the dance between those. In this episode we talk about the following:Rights and Freedom, where do those come from?Responsibility and Consideration, in the present and beyond the present moment?Quick mention of Jocko and discipline equals freedom.Do you feel more empowered and capable when taking on responsibility or when placing responsibility elsewhere?Let us know what you think about this discussion in the comments or via a review. If this episode did anything for you, laugh, stimulate, irritate, or clarify, please share it with a friend. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]’s one small shift you’d like to make in your life?Have an amazing week!

In today’s episode we’re talking about expectations, agreements, demands, and tyranny. How those relate and hopefully highlight the importance of agreements for many to see.In this episode we talk about the following:Expectations, especially unspoken ones, without agreements are essentially demands.Where do expectations come into play?Expectations based on agreements or past behavior.Is this related to practicing healthy boundaries and negotiation with others?What’s the first step to  bring an expectation or need to the table to form an agreement?Tyrant or Leader, which will you be?Let us know what you think about this discussion in the comments or via a review. If this episode did anything for you, laugh, question, stimulate, or clarify, please share it with a friend. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]’s one small shift you’d like to make in your life?Have a fantastic week!

In today’s episode we’re presenting 3 questions that support getting what you want in 2023.In this episode we talk about the following:What do you want?Why do you want it?How are you going to get it?What are you willing to pay, sacrifice, release to get it?Short term and Long term goals.Struggling in the beginning is the first step to mastery.We hope that this episode will lead you to getting what you want in 2023.Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected] share with a friend and subscribe. Helping us to grow enables us to continue supporting your growth.What’s one small shift you’d like to make in your life?Happy Holidays and Happy New Year!#newyear2023 #2023 #success #questions #feelings #emotions #behavior #perspective #selfawareness #selfmanagement #personalgrowth #personaldevelopment #eq #ei #emotionalmastery #personaltrainer #personaltraining #humaninteraction #shifttraining #shiftownyourlife #shift #training #ownyourlife

In today’s episode we’re talking about habits and changes to consider making to insure that 2023 will be even better than 2022.In this episode we ask the following:What is one habit you want to build that will lead to progress and success for 2023? (Why?)What is the bad habit you want to break this 2023? (break or replace?)What is something you can do to develop an amazing morning and night routine?Where do you need to invest in your life to experience that feeling of progress?How can we better navigate failure?We hope that this episode will lead you to insights you can use.Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected], please subscribe to the podcast on your favorite platform.What’s one small shift you’d like to make in your life?Happy Holidays and Happy New Year!

In today’s episode we’re talking about humility, modesty, timidity, and meekness. The differences and how to better tell when you should consider humility or not.In this episode we discuss the following:Humility - If your ego is out of control or you’re working on taming it.Modesty - A solid baseline to operate from.Timidity - No thanks and we’ll tell you why.Meekness - Don’t ever underestimate a kind and patient horse.We hope that this episode will lead you to insights you can use.Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]’s one small shift you’d like to make in your life?Have a fantastic weekend!#humble #humility #modest #timid #meek #ego #questions #feelings #emotions #behavior #perspective #selfawareness #selfmanagement #personalgrowth #personaldevelopment #eq #ei #emotionalmastery #personaltrainer #personaltraining #humaninteraction #shifttraining #shiftownyourlife #shift #training #ownyourlife

In today’s episode we’re talking about The Culture Code, another way to view obstacles, getting better after being sick, and reconciling something you’ve been avoiding.In this episode we discuss the following:The Culture Code by Daniel Coyle.Obstacles might be guiding, not just hindering us.Von talks about elements of getting well after being sick.What is something you need to reconcile that you’ve been avoiding?We hope that this episode will lead you to insights you can use.Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]’s one small shift you’d like to make in your life?Have a fantastic weekend!

In today’s episode we’re talking about three observations that we made during that week and would like to bring to you for consideration.In this episode we discuss the following:Why our perception of self needs to be greater than our identity.Why you should talk to strangers who seem too cool for you.Why building your self-esteem is about doing the work, trust, sense of safety, and self care.We hope that this episode will lead you to insights you can use.Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]’s one small shift you’d like to make in your life?Have a fantastic weekend!

In today’s episode we’ll be doing a quick crash course on emotional studies. We have some books that we recommend you start with to gain a solid understanding of feelings and emotions. Sans-neurochemistry today, which is also an important component but start with these.In this episode we briefly discuss the following:Emotional Awareness - Universal Human - Gary ZukavEmotional Granularity - Atlas of the Heart - Brené BrownEmotional Intelligence - Emotional Intelligence 2.0 - Travis Bradberry and Jean Greaves, Emotional Agility - Emotional Agility - Susan DavidTheory of Constructed Emotion - How Emotions are Made - Lisa Feldman BarrettDetachment and Awareness - The Untethered Soul - Michael A. SingerRedefine Your Life - The Code of the Extraordinary Mind - Vischen LakhianiWe hope that this episode will give you some insights that you can use. Please check out whichever of these books seems to be the most helpful to you where you’re at now.Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]’s one small shift you’d like to make in your life?Have a fantastic weekend!

In today’s episode we’re talking about storytelling and a few reasons why it has such a large role in our connections with others. In this episode we discuss the following:Why stories will help you to reach and connect with other people.Stories are a key part of how humans see the world.Resonating is part of what creates the space for vulnerability or openness.How the stories we tell ourselves affect our connection with others.We hope that this episode will give you some insights that you can use. Either to improve your storytelling or to better see some of the scripts and stories at play around you.Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]’s one small shift you’d like to make in your life?Have a fantastic weekend!

In today’s episode we’re discussing when to grit and when to quit? How do we know when it’s time to hold tight or time to let go? If you’ve ever held on too tight to anything or felt like you quit something prematurely, this episode is for you.In this episode we discuss the following:What is Grit?What are some of the benefits of Grit?How can we tell when it’s time to move on?We hope that this episode will provide you with a structure or idea of how to evaluate for yourself when it’s time to grit or quit.Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]’s one small shift you’d like to make in your life?Have a fantastic weekend!

In today’s episode we’re talking about the difference between excuses or grace. If you’ve ever felt like you’re not doing enough or struggle with cutting yourself some slack, this episode is for you.In this episode we discuss the following:How to identify an excuse.How to identify grace.The differences between excuses and grace.When is it time to cut out an excuse?When is it time to distribute grace?We hope that this episode will provide you with a perspective and framework you can use to better navigate the dichotomy of making excuses and giving yourself grace.Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]’s one small shift you’d like to make in your life?Have a fantastic weekend!

In today’s episode we’re talking about the number one way to reach higher levels of happiness, joy, and fulfillment. We’ll be talking about personal responsibility and how it relates to progress and connection.In this episode we discuss the following:Personal responsibility and accountability is the key to building up everything within you and outside of you to the best of your ability. We have a chat about why and share a few examples.We hope that this episode will provide you with some ammo you can use to get yourself to move. To move closer towards challenges and stepping-up in your overall well-being. Happiness may be your target now, however applying this key will serve you now and in the future. If you’re looking for  higher levels of freedom, autonomy, happiness, or joy, this is the key for you.Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]’s one small shift you’d like to make in your life?Have a fantastic weekend!

In today’s episode we’re talking about Shift Training. We don’t regularly talk about what we actually do when we aren’t creating social content. We felt it was a good time to remind those who follow or introduce the business to those who don’t.In this episode we discuss the following:Shift Training doesn’t just make social content?Vision and Current Mission.Favorite Subjects or Topics.Current Services.Upcoming projects and how to support them.We hope that this episode will provide some insight into what we're actually doing. That way you know what you’re currently supporting when you listen to these episodes and share them with others.Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]’s one small shift you’d like to make in your life?Have a fantastic weekend!

In today’s episode we’re talking about confidence and self-esteem. More specifically the role of confidence, self-esteem, and the dance between them.In this episode we discuss the following:What is the difference between Self-Esteem and Confidence?How do you define confidence? How do you cultivate confidence on a physical, emotional,  and mental level?What does the process of developing confidence look like?What is the role of confidence and does it deserve more attention than self-esteem?We hope that this episode will help in expanding your understanding of confidence and self-esteem and see healthier ways to develop them both.Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]’s one small shift you’d like to make in your life?Have a fantastic weekend!

In today’s episode we’re talking about the Ego. More specifically the role of ego and how to make good use of it or when to tell it silencio bruno!In this episode we discuss the following:How can we know when the ego is active?What does our Ego do for us?When can the ego help and when is it harming us?How can we improve our relationship with our Ego? We hope that this episode will help you to adjust your relationship with Ego and be able to better utilize it when the time is right. Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]’s one small shift you’d like to make in your life?Have a fantastic weekend!

In today’s episode we’re talking about relationships. More specifically a few things we think are good to keep in mind about relationships.In this episode we discuss the following:Relationships will always have dynamics to manage, they aren’t static.There are a few rules that apply to all relationships. Why do they apply?Relationships are about connection and exchange. Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected] hope that this episode will help you to adjust your perspective and approach in your relationships. Remain mindful when it counts, adjust accordingly, and succeed in your connections with others.What’s one small shift you’d like to make in your life?Have a fantastic weekend!

In today’s episode we’re talking about Focus. More specifically the role of focus in our lives and how to develop higher levels of focus.In this episode we discuss:An open discussion about the importance of focus.A few definitions of focus. The difference focus will make in your life.How can we further develop mental focus?The importance of staying connected to your why in order to maintain focus.Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected] hope that this episode will help you to sharpen your focus and know when to dial in and when to zoom out. We also hope that you gain an insight as to how to disengage to re-engage in times where it makes sense.What’s one small shift you’d like to make in your life?Have a fantastic weekend!

In today’s episode we’re talking about fixed mindset and growth mindset. More specifically the role of both as well as some of the pros and cons.In this episode we have a little back and forth discussion on fixed mindset and growth mindset. Playing out some of the pros and cons of both. There is a dichotomy, a dance, to get right to be able to use these mindsets to your advantage.Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected] hope that this episode will help you to better know when and where to shift mindsets and perspectives to healthily get where you’re going.What’s one small shift you’d like to make in your life?Have a fantastic weekend!

In today’s episode we’re talking about the power of hard work. More specifically the role of hard work and how to improve our relationship with hard work.In this episode we discuss:An open discussion about the power of hard work.How does perseverance play a role in expansion of one's own being?What does doing something tough daily do for us?How does avoiding hard work hinder or cripple us?A few ways to update your relationship with hard work.Notes we didn’t discuss:Get After It! And be mindful that it’s leading towards growth and not destruction. Some things must be dealt with to make space for growth, sometimes we are just being destructive. Be aware.Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected] hope that this episode will help you to better understand the value of hard work  in a practical and useful way where you still feel able to look after yourself as you go.What’s one small shift you’d like to make in your life?Have a fantastic weekend!

In today’s episode we’re talking about the power of gratitude. More specifically the role of gratitude and how to improve our relationship with gratitude.In  this episode we discuss:An open discussion about the power of gratitude in service of one’s life.How does gratitude play a role in communication and connection?What does a daily gratitude practice do for us?How does a lack of gratitude harm our well being?A few ways to update your relationship with gratitude.Notes we didn’t discuss:Gratitude is an essential key to feeling substantially better about your life. Consider that it’s pretty difficult to enjoy what you don’t truly appreciate and feel grateful for.Complaining a majority of the time, especially in conversations, is a big sign of a gratitude deficit.Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected] hope that this episode will help you to better understand the value of gratitude in a practical and useful way.What’s one small shift you’d like to make in your life?Have a fantastic weekend!

In today’s episode we’re talking about the power of communication. More specifically the role, relationship, and how to improve our communication skills.In  this episode we discuss:An open discussion about the power of communication in service to connection.Why clarity in communication is essential.A few tips for improving communication skills.Notes we didn’t discuss:Communication is fundamental to the success of everything that requires more than one person. Communication serves as a bridge for connection and transference. If that’s not the goal or intent then we strip away great power from our communication.A large amount of our communication is non-verbal, body language, behavior. Be mindful of that.Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected] hope that this episode will help you to better understand the value of communication, its role, and aid you in further developing your communication skills.What’s one small shift you’d like to make?Have a fantastic weekend!

In today’s episode we’re discussing leadership basics. More specifically the role, relationship, and how to identify or step into leadership. It’s time to become a better leader!In  this episode we discuss:What is the difference between a leader and a boss?What is the role of a leader and why is it important to have good ones?How do you define being a good leader?What are some good leadership books or podcasts?Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected] hope that this episode will help you to better understand what it means to be a leader. That way you can either step into leadership or more easily find a good leader to follow.What’s one small shift you’d like to make?Have a fantastic weekend!

Today’s a special episode where we had the privilege of being a guest on the Care Your Way To Success podcast.In this episode we discuss how important it is to be vulnerable, recognize your mistakes, and be aware of your emotions - all keys to success!Please Support the amazing people who made this episode possible by subscribing and following : Care Your Way to Success - https://podcasts.apple.com/us/podcast/care-your-way-to-success/id1623004330Check out Crystal and her business on Instagram: @crystaldreamxoxo@zuludancefoundationCheck out Rachael Pelzer for your audio needs:Instagram: @_rpelzerhttps://www.ladylikereels.com/listenLet us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected] hope that this episode will help you to better understand that there is more to success and winning in life than just work and the grind. What’s one small shift you’d like to make in your life?Have an amazing week!

 In today’s episode we’re discussing skill sets, tools, and habits. More specifically the role of each, their relationship, and how to better align them.In this episode we discuss:Why habits alone won’t do it! Whatever it is you’re trying to do.The difference between skill sets and tools.Understanding the relationship between skill sets, tools, and habits.A few other factors that affect the recipe. Values, Standards, Beliefs.What does that ideal alignment for habits to be effective look like?Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected] hope that this episode will help you to better understand the relationship of skill sets, tools, and habits. That way you can take a look at your own and adjust what you need to get where you want to go next in your life.What’s one small shift you’d like to make?Have a fantastic weekend!