Do You Want to Lose Weight NATURALLY? episode artwork

EPISODE · Mar 5, 2026 · 56 MIN

Do You Want to Lose Weight NATURALLY?

from Fasting Space · host Phil Zimmermann, MD

There are all kinds of ways to force weight loss, but there are only a few ways to do it naturally and gracefully. Fasting space is one of the most powerful, and the way I teach it, the most thoughtful. Fasting is open space to allow body fat to fulfill its natural purpose and power our system in the absence of food. This is how we use it, and release it. Fasting space sets an incredible natural foundation for every other practice of health. Choosing healthy foods, eliminating processed foods, moving our body in healthy ways and leaning into our mental health and wellbeing. You are in the right place. Glad to have you here!In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Episode metadata supplied by the publisher feed · Published Mar 5, 2026

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Do You Want to Lose Weight NATURALLY?

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This episode was published on March 5, 2026.

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