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Do you want to move better as you age? Function Movement is the answer... episode artwork

EPISODE · Nov 23, 2023 · 11 MIN

Do you want to move better as you age? Function Movement is the answer...

from After 40 Reboot Fitness · host After 40 Reboot Fitness

Do you want to move well as you age? In this episode, Coaches LM & Mike discuss functional movement and the 4 primary movements, that we should all be working. Please give this a listen and if you have any questions, send us an email at [email protected]

What this episode covers

Do you want to move well as you age? In this episode, Coaches LM & Mike discuss functional movement and the 4 primary movements, that we should all be working. Please give this a listen and if you have any questions, send us an email at [email protected]

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Do you want to move better as you age? Function Movement is the answer...

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Frequently Asked Questions

How long is this episode of After 40 Reboot Fitness?

This episode is 11 minutes long.

When was this After 40 Reboot Fitness episode published?

This episode was published on November 23, 2023.

What is this episode about?

Do you want to move well as you age? In this episode, Coaches LM & Mike discuss functional movement and the 4 primary movements, that we should all be working. Please give this a listen and if you have any questions, send us an email at...

Can I download this After 40 Reboot Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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