Dobra miesiączka, część 2. Selfcare w czasie okresu.

What this episode covers

Jak dbać o siebie w czasie miesiączki? Te parę dni w ciągu miesiąca potrafi być dla nas prawdziwą zmorą, ale wcale tak nie musi być. Dzisiaj opowiadam o tym, jak sprawić, by miesiączka stała się dla nas dobrym czasem. To moment na odpuszczenie, zadbanie o siebie, relaks. W tym odcinku dowiecie się, jakie produkty menstruacyjne są najlepsze dla naszego zdrowia, dlaczego warto wtedy wyczyścić kalendarz i odwołać wszystkie wcześniejsze zobowiązania, co ma miesiączka do intuicji i dlaczego zupy w czasie okresu są o wiele lepszym wyborem niż litr lodów. Zapraszam do słuchania! "Flo. Jak zapanować nad hormonami i przeciągnąć je na swoją stronę" Alisa Vitti Tablica Mindful Menstruation na Pintereście Podoba Ci się mój podcast i chcesz go wesprzeć lub po prostu postawić mi kawę? Możesz zrobić to tutaj! https://buycoffee.to/livebetterpl Obserwuj mnie na Instagramie: https://www.instagram.com/livebetterpl/ Mój blog: https://www.livebetter.pl/ TikTok: https://vm.tiktok.com/ZM8Koo3Lj/

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Frequently Asked Questions

How long is this episode of Live Better?

This episode is 44 minutes long.

When was this Live Better episode published?

This episode was published on July 14, 2022.

What is this episode about?

Jak dbać o siebie w czasie miesiączki? Te parę dni w ciągu miesiąca potrafi być dla nas prawdziwą zmorą, ale wcale tak nie musi być. Dzisiaj opowiadam o tym, jak sprawić, by miesiączka stała się dla nas dobrym czasem. To moment na odpuszczenie,...

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