EPISODE · Jan 3, 2012 · 2 MIN
Doctor's Review: "Shakeology's Glycemic Index Helps Maintain Energy Levels"
from Official Beachbody Podcasts · host Beachbody
The glycemic index is extremely important to one's health. The goal is to keep your sugar levels as balanced as possible and foods with a low glycemic index—like Shakeology®—with a great glycemic index of 24, work to keep your energy levels stable. This causes less stress on your body and more consistent levels of energy.
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Doctor's Review: "Shakeology's Glycemic Index Helps Maintain Energy Levels"
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