Official Beachbody Podcasts

Health and Fitness Keeps the Windows Open: P90X's Tony Horton discusses how being healthier creates more opportunities in life.

Health and Fitness Keeps the Windows Open: P90X's Tony Horton discusses how being healthier creates more opportunities in life.

The Bigger Picture: P90X's Tony Horton discusses the meaning of life within the context of health and fitness.

The Bigger Picture: P90X's Tony Horton discusses the meaning of life within the context of health and fitness.

Shakeology® is so easy and simple. It's a great breakfast on-the-go. Shakeology is also great for kids too because it has so many nutrients that their growing bodies can use. The vitamins, minerals, and superfoods in Shakeology are all so great and it's nearly impossible to get that level of nutrition through simply eating throughout the day.

Shakeology® is a very unique meal replacement. The prebiotics and probiotics in Shakeology are key. The shake also makes a lot of sense because it has a good balance of calories and all the vitamins and minerals in Shakeology help people achieve more balanced nutrition.

Being overweight unfortunately has many effects on a woman's gynecological health as well as other ailments such as diabetes, high cholesterol, and hypertension. The reason Shakeology® works and helps to combat obesity is that there are several ingredients in it that nourish your body from a cellular level. This will keep you satiated through the day to avoid overeating and also improves energy levels.

Surgery is just 50 percent of the battle, the other part of recovery and prevention is eating right and exercising. Shakeology® will definitely help you improve your overall health and wellness. You can't beat it for convenience and it's hard to find something out there that's that low-cal, nutrient-packed, and good for you.

To heal from surgery and rebuild healthy tissue you need several ingredients: vitamin C, foliate, iron, copper, zinc—all of which are in Shakeology®. Adding Shakeology into your diet supplements one meal in your day and offers healthy vitamins and minerals that keep the system running effectively and can help fight off diseases.

Shakeology® is easy, healthy, great tasting, and a great recovery drink for workouts. You get your daily vitamins, antioxidants, flax seed, protein, and healthy grasses all in one low-calorie, delicious shake.

Shakeology® is a great recovery supplement for both workouts and post-operation healing. Many of the vitamins and minerals in Shakeology such as the omegas and the antioxidants have anti-inflammation properties that aid the healing process.

Starting your day out with Shakeology® is the first healthy step of the morning. Shakeology's ingredients give you energy naturally. Plus, if you replace one meal with Shakeology, you'll be taking a step to control your weight, you'll feel more satiated, and your digestion can be aided.

"Shakeology has helped me with my energy levels immensely! It has enough protein, antioxidants, prebiotics, acidophilus and all the things that are great for your colon. I know people that have taken Shakeology and dropped their cholesterol, blood pressure, had positive GI effects and diabetics that have all benefited from Shakeology."

A lot of women are coming in 20-30 lbs. overweight and need some help to figure out when they should be eating and what they should be eating to stay healthy. Shakeology® is perfect for this because it offers all the nutrition—especially calcium, which women need more of after 30—and helps with digestion.

"Shakeology is really impressive. Beachbody has given a lot of thought to include nutrients and vitamins necessary for the body to heal. It tastes like a liquid brownie and it's a relatively low price to pay to ensure that you'll have a good nutritional status and a naturally energized feeling."

The concept of Shakeology®, with its different ingredients derived from several health products and grains, is very sound. The fiber from the grains is beneficial from a cardiac standpoint and for reduction of digestion problems.

Shakeology® is complete in its vitamin makeup, along with many exotic fruits and vegetables. The antioxidant profile in Shakeology is very high. This is good because antioxidants reduce free radicals in your tissues that can cause disease and cancer.

Proteins and amino acids are central to the healing process and recovery. Shakeology® is a great, healthy source that provides a healthy meal to patients in recovery.

The best way to be healthy is to eat natural fruits, grains, and vegetables. Shakeology® is a full meal with the right amount of protein, carbohydrates, vitamins, and minerals. It's an easy way to get the daily recommended amount of fruits and vegetables.

Shakeology® helps you get your vitamins for the day. The protein content is great because without it, our bodies couldn't build muscle properly and they would essentially be starving. Shakeology gives you satisfaction, comfort, and helps you feel like you're doing something healthy for your body.

Shakeology® is an incredibly fast and healthy meal replacement. It's satisfying and the reduction in calories from the average meal certainly could help all people wanting a healthy lifestyle. Shakeology could benefit any age group and it's a great cost-efficient way to get nutrients rather than going to get a $4 coffee.

Shakeology® optimizes your body's nutrition. It takes only a few minutes to mix it up and you're doing your body a great service by feeding it all of Shakeology's vitamins and minerals.

After buying Shakeology® for her middle-aged dad and seeing his benefits and her own, Dr. Judy Vu is a true Shakeology believer and thinks it's one of the best products ever created!

To get 17+ grams of protein out of a low-calorie drink is something that's not easy. Shakeology® is also a great option for diabetic patients because it has a low glycemic index that will help keep blood sugar levels balanced.

The glycemic index is extremely important to one's health. The goal is to keep your sugar levels as balanced as possible and foods with a low glycemic index—like Shakeology®—with a great glycemic index of 24, work to keep your energy levels stable. This causes less stress on your body and more consistent levels of energy.

Shakeology® is good because, unlike many drinks, Shakeology isn't a stimulant or a diet drug. A lot of drinks have a lot of caffeine or other stimulants, and Shakeology doesn't have any of that. Instead, it's filled with things that are good for you and give you energy naturally.

Junk food is all around us these days. In contrast, it's harder to find fruits and grains. Shakeology® is an easy way to get all the powerful superfoods you read about in the research studies.

Shakeology® is a convenient meal replacement, complete with protein, probiotics, vitamins, and antioxidants. It can potentially bring down blood pressure and blood sugar levels. Great nutrition can work wonders for your body!

People who are obese are more prone to get a wide variety of cancers. Obesity hampers the body's ability to metabolize certain body chemicals, which can build up and act as carcinoids. Shakeology® is Dr.Wax's product of choice for colon health because it detoxifies the colon. Adding fiber to Shakeology can boost its effectiveness at getting bad chemicals out of your system.

Seventy-five to eighty-five percent of cardiac-based health problems can be prevented by lifestyle and diet changes. Cholesterol intake and fat intake have huge effects on the circulatory and cardiac systems. What you eat directly affects your health, and Shakeology® has all the elements a good diet should include. Shakeology has grains, vitamins, fiber, and lean protein sources that can help you avoid bad cravings.

Vitamins and minerals are needed as co-factors for the body's basic functions. Protein is needed because its amino acids are necessary for bodily healing. Shakeology® helps your body perform optimally with its vitamins, nutrients, and protein—which also help give your body a boost of energy.

The bulk of cardiovascular disease is preventable. A product like Shakeology® supplements patients with great nutrition that will decrease their level of fatty food intake and ultimately lead to weight loss.

There are consequences for not taking care of your body, especially in your senior years. Shakeology® has all the nourishment your body needs for only $4 a day. That's a cheap price to pay for a good quality of life.

You can optimize your health by incorporating proper nutrition, exercise, and a low glycemic diet. Low glycemic means eating basic food groups of meat, vegetables, fruits, nuts, eggs, and seafood. Many think the slow-down symptoms they feel are normal with aging, but with exercise, a proper diet, and Shakeology® you can keep yourself healthy and full of energy.

Eating right and exercising is the only way to be healthy. Shakeology® is quick, easily digested, nutrient-dense, low in sugar, curbs your appetite, and keeps you full to the next meal.

Your health, getting proper nutrition, and getting proper sleep should be your main priorities. Shakeology® is the most obvious choice to get sound nutrition because it has vitamins, protein, is convenient, and it's tasty!

Obesity is a huge problem in America. As the obesity epidemic spreads, the diabetes epidemic also spreads—the two are interrelated. Diabetes is the number one cause of kidney failure, blindness, and amputation, and it increases your chances of dying from a heart attack or stroke as well. The upside is that obesity is curable and treatable. It simply takes more responsibility for your lifestyle and nutrition. That's where Shakeology® comes into play. By supplementing your diet with one healthy meal replacement shake a day, you're fueling your body with low-calorie, healthy nutrition that in turn can help you lose weight.

Shakeology® is great because it has whole food derivatives in it, which have a more synergistic effect in your body than a multivitamin. The phytonutrients in Shakeology are especially helpful because they counteract the oxidative stress our body goes through daily. The more phytonutrients you can get, the better you can fight chemicals that may hurt your body and cause diabetes.

Healthcare cost could be greatly reduced if people started taking better care of their health. Diabetes, vascular disease, high blood pressure, kidney disease, pulmonary disease, sleep apnea, and joint problems are all related to obesity. Obesity is a huge problem in America that could be avoided if people were more mindful of their health and worked on their nutrition. Shakeology® is a good supplement because it's loaded with good nutrients, vitamins, proteins, fats, and carbohydrates, and can help your body combat obesity.

The agriculture we consume today is a lot different than it was 50 years ago. The problem is, over-farming drains nutrients and lessens the nutrition in our food. This means we need to get our nutrients from other products. Because Shakeology® contains ingredients from nutrient-rich soils, it can help solve a lot of health problems.

Obesity is an epidemic in the U.S., and it comes from a lack of knowledge about nutrition. The obesity problem is partly a lack of education and partly a lack of exercise; it's an issue that touches children, young adults, adults, and seniors. Health problems related to obesity include high cholesterol, high blood pressure, arthritis, and high triglycerides. These issues are currently being treated with medicines, but they can also be treated with nutrition and exercise. Shakeology® is great because it's convenient nutrition in a packet.

Nutrition is paramount. Shakeology® has a good balance of protein, carbohydrates, and minimal fat, and it contains many additional vitamins and minerals. It also has probiotics—something few similar products on the market have. Shakeology is great for a low fat diet. It compliments a person's mind, body, and soul and can help patients recover from surgery or chemotherapy.

The manufacturing of food is what has helped bring America to its vast problem with obesity. In terms of nutrition, we've gotten away from nature, and this is where Shakeology® comes into play. Shakeology is all-natural with an abundance of protein that will help the average American get the nutrients needed to control cravings, with a low calorie intake.

Our immune systems are only as good as the nutrition we give our bodies. Eating clean, exercising, and staying away from bad food groups is vital to your health. Shakeology® takes health a step further by offering a nutrient-packed shake containing nutrients that are virtually impossible to get all in one meal.

The breadth of the ingredients in Shakeology® differentiates it from other products on the market. Shakeology offers adaptogens and herbal ingredients like ashwagandha, which may affect longevity, rejuvenation, and possibly turning off malignant cancer cells. Another ingredient of Shakeology is chia, which was used by the Mayans for prolonged energy throughout an active day. Additionally, the ingredient acai is extremely dense in antioxidants, which contain agents that can turn off damaging free radicals in the body.

We need fresh vegetables, fruits, and proteins. The beauty of Shakeology® is that it contains 70 different sources from all over the world that supply the different antioxidants, carbohydrates, and proteins we need.

"As a physician and as a mom, I think Shakeology is great because it has all the components a meal should have: proteins, carbohydrates, fats, antioxidants and all the natural supplements out there that have been proven to give health benefits. After breastfeeding, Shakeology helped me drop 5 extra pounds over a month."

Shakeology® has a low glycemic index, which helps your body slowly absorb sugar—creating sustained energy throughout the day. The nutrient blend in Shakeology helps prevent your blood sugar from dropping quickly, unlike a glass of orange juice or bowl of cereal that can create sugar peaks and crashes.

A very important aspect of Shakeology® is that you're able to get vitamins in a way your body can actually utilize them. There are a lot of individual supplements you can take. But if those supplements aren't taken in a particular way or a particular order, your body can't utilize them properly, and they'll pass through unabsorbed.

The beautiful thing about Shakeology® is that it combines essential nutrients like vitamin A, vitamin C, vitamin D, and probiotics, which promote weight loss from a digestive standpoint.