Does a "dopamine detox" work? The science vs the bullsh*t

Can you actually do anything to change your dopamine levels? The "Dopamine Detox" is trending, but today we look into some studies to help figure out what's true and what's bollocks. I also go into some strategies that have really helped me enjoy every day life a bit more.Join the free Gratitude Club: patreon.com/TOLclub.WATCH THE PODCAST on YoutubeFollow Jonah Primo on Instagram or visit his WebsiteJonah writes on SubstackEmail Jonah Primo at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jul 28, 2026

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Does a "dopamine detox" work? The science vs the bullsh*t

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