Does Alcohol Help or Harm Sleep?

Alcohol and sleep do not make good bed partners and there are a few reasons for that.    Alcohol makes you feel sleepy  Alcohol inhibits the production of melatonin  Alcohol prevents us from entering REM sleep   In today's episode our Sleep Coach Kelly Murray goes in depth about how alcohol impairs your sleep and what alternatives you have to that late night cap. This episode is presented by our sleep coach Kelly Murray. To find out more about our sleep coaches, visit our team member page. Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/