Does cardio burn stored body fat it depends on what you are burning for your energy

Hi, I'm Connor with Honor - message me here! When I fast for long periods of time, people often wonder how I have such great energy. How I am going to the gym and how I keep up my high intensity workouts. IT's simple, I'm eating even if I'm not eating incoming food. I'm eating my own fat for fuel, and your body knows how to do that very well. The only reason we don't do it is because we are so well fed, our bodies never get the chance to access our stored fuel for energy. Youtube Channels: Conner with Honor - real estate Home Muscle - fat torching From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle. Dive into Real Estate with Connor with Honor: Santa Clarita's Trusted Realtor & Fitness Enthusiast Real Estate: Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle. Fitness: Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life! Podcast: Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.