Does Drinking Water Really Boost Your Metabolism? | Ep 147

If you were to Google "How do I speed up my metabolism?" one of the very first things you'll see is to "drink more water".But does drinking more water really boost your metabolism?And if I does, will that have a noticeable impact on your fat loss progress?Well in this episode I'll be breaking it down for you - and not by just what a generic google website says, but from what the research says.Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.Join The iTHRIVE Collective for just $29 / month!:https://www.skool.com/the-ithrive-collective-8193/aboutJoin Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroupApply For 1 On 1 Coaching:https://form.typeform.com/to/d2FuhjbCInstagram:https://www.instagram.com/joeygast_rd/Subscribe To My Youtube Channel:https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrgCheck Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/TikTok:https://www.tiktok.com/@joeygast_rd