Does each programming block have a focus?
Episode 434 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Does each programming block have a focus?" was published on February 5, 2024 and runs 55 minutes.
February 5, 2024 ·55m · Linchpin Conversations
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Episode Description
Does each programming block have a focus? | Show me your garage/home gym! | Hip replacement rehab protocol. | Takeaways from the nutrition challenge. | Using the "tempo" feature on btwb. | Intentional interference. | 90's rap. | Impactful people in my life. | The future of Linchpin & CrossFit in general. | RMU vs BMU. | Modulating Intensity. | And more…
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