Does exercise need to be entertaining?

Alexa, Mike, and Dan discuss how they bring fun to fitness. Intentional movement and what that looks like. How do you find enjoyment or fun in training sessions? Insight into Motive's coaching perspective on how to build a program for clients where they enjoy the process while continuing to do things that are beneficial for them and their goals. Tools and tips that Coach Dan, Mike, and Lex use to bring fun to their client's sessions. Purposeful training and intention doesn't have to be a MASSIVE feat.