PODCAST · health
Motives Life
by Motives Movement
Stories and topics aimed to help you get out of pain and live a fulfilled life.
Episodes
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Beyond Small Talk: Transformative Conversations in Everyday Life
Discover the impact of asking thoughtful questions, and the transformative effect of active listening in everyday encounters, from grocery store chats to deep, meaningful discussions. Tune in for practical tips on enhancing your interactions, fostering connections, and empowering others through...
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Empowering Transformation: Katarina's Role in Progressive Psychotherapy
In this enlightening episode, we delve into the therapeutic world with Katarina Grimaldi, LSW who shares unique experiences and approaches to psychotherapy. Discover the hidden workings of therapy, from the profound journey of self-improvement to the intricate balance of in-person and virtual...
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I was in my own way: How Alana Found Confidence at Motives
Alana's story is a journey from self-doubt to self-assurance. For years she struggled and there was never a time she was not in pain. After waiting many years for something to click she courageously asked for help. Hear her recount the barriers she faced to get out of her own way.
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Farmer by birth, engineer by trade, detailer by choice
This podcast unpacks the riveting transformation of Tyler Gravatt, owner of Gravatt Garage in Allentown, NJ. Listen to his journey, from working on his family farm to becoming a mechanical engineer, to a small business owner. His story highlights the love and support of a family that stands by…
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From Clutter to Clarity: Exploring the Benefits of Our Redesigned Space
As we progress in our journey, we are committed to continually adapting and evolving our space in response to your feedback and needs. Our goal remains to create an environment that fosters growth, collaboration, and a sense of community. Remember, less clutter results in a more productive mind....
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Fitness Revolution: How Chris Learned to Love the Gym | Episode #49
Join us in our latest podcast episode as we delve deeper into Chris's personal journey. Get inspired as Chris shares his transformation from a non-gym lover to becoming an enthusiastic advocate for fitness. Chris's story is proof that finding joy in the process can truly change your perspective....
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A Cut Above: The Making of a Barber and Family Man
Meet Anthony, the Entrepreneur. From the hustle and bustle of a 9-5 corporate job to the finesse and precision of a barbershop, Anthony's entrepreneurial journey is a narrative of resilience, creativity, and sheer hard work. Anthony's story is not just about a career transition, but the true...
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Baking Success: The Story Behind Taylor's Cookies | Episode #2 Monmouth Locals Podcast
We had a fun chat with the owner of Taylor's Cookies! She told us how she started a business while young, even when she was a bit scared. From discussing her journey of overcoming self-doubt to start a business at an early age, to the nitty-gritty of navigating the complex terrain of...
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The Journey of Fan Auto Detailing: From Personal Passion to Professional Service | Episode #1 Monmouth Locals Podcast
Ben, the dynamic entrepreneur behind 'Fan Auto Detailing,' provides an exceptional car detailing service in several areas. His business, fueled by a love for vehicles and a knack for precision, goes above and beyond to ensure that each car is treated with the utmost care. From day-to-day cars to...
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Maximizing Your Body’s Potential with the Neuro Emotional Technique | Episode #48
Join us for a fascinating and insightful conversation with Dr. Kevin Vieser, a Neuro Emotional Technique practitioner. We discuss the importance of listening to your body and how the Neuro Emotional Technique can help open the nervous system to be more receptive to treatment. We explore potential...
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"I'm worth it." | Episode #47
Join Coach Dan as he sits down with long-time Motives client Anthony Italiano to discuss his journey from how he got started to where he is now. Hear firsthand from Anthony how Motives has impacted his life both physically and mentally, and gain insight into what makes Motives more than just a…
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From Pain To Joy: A Working Mom's Story | Episode #46
Mathi used to have a lot of pain, but now she works out regularly. She is a full-time working mom who used to experience a lot of back pain and other physical discomforts that prevented her from playing with her kids and standing on her feet for prolonged periods. In this podcast, we hear how her...
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10 Year Anniversary Episode: Empowering Individuals to Take Responsibility for Their Health | Episode #45
This podcast focuses on the journey of how Motives evolved from a CrossFit gym into a company that provides practical solutions to its clients. We hear from Mike, Tommy, and Joey who share their stories and experiences as leaders at Motives. They discuss topics habit building, consistency, and...
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Chirag's Transformation Story Preparing for the Grueling Military Academy Fitness Test
In this episode of Motives podcast, Chirag shares his inspiring story of determination and hard work. At 17 years old, he was determined to make it into a military academy and achieve his goals. With dedication and believing in himself, he has accomplished his goal. His transformation story is...
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Dreaming Big: How Jenny achieved her goal
Jenny's story is an inspiration to others because she put in the extra effort, despite the challenges and obstacles she faced, to make her dream come true. She set a goal for herself to make it to the next level and worked hard to get there. Despite facing adversity, she persevered and has…
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Finding Empowerment Through Exercise: Angela's Story
Angela's story illustrates the importance of prioritizing physical and mental health. This conversation was valuable because it highlighted the need for open-mindedness and understanding toward those who may not be as comfortable in unfamiliar environments. Mike and Angela also discuss the...
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The Power of Stepping Out of Your Comfort Zone at Motives With Dave Wille
Dave explains that by going to Motives he has been able to prioritize and focus on controlling what he can. He also talks about being surrounded by a positive environment, that has helped him reach his goals. Finally, he explains how he overcame obstacles by setting small achievable goals and how...
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Starting Over With the Support of a Coach
Life throws us curveballs, but with determination and the help of a coach, we can pick ourselves back up! Chad's story is one of resilience and hope as he goes from an active lifestyle in high school to gaining 15 pounds a year in college. Once his plans were disrupted by work and tragedy, Coach...
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Achieving Transformation Through Self Reflection and Dedication
In this podcast, Charlie shares his story of how he was able to make a complete transformation in just 2 years. He talks about how he re-framed his mindset and changed his life for the better. Tune in as we discuss the steps that Charlie took to create lasting change and learn how you can do the...
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It's hard to trust your gut if you don't trust yourself.
If you're faced with uncertainty, how do you decide which direction to move in? Mike and Dan discuss stories that helped them "trust their gut" and walk into times of transition.
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Purpose Driven Professionals & Fitness Space
You’re invited into a conversation today that peels back the layers of Motives as a company, as coaches, and as a client. In this episode Coach Dan and Alexa share the vision, mission, and core values of Motives with powerful examples from clients and personal experiences. If you’re wondering how...
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Stress management at work, home, and in the gym to feel better everyday.
In this podcast Lex, Dan, and Mike share a founding principle that is essential to your journey at Motives. Illustrated with real life example and stories, you'll want to listen to this episode first and foremost as you're getting started with us.We discuss:Two different types of stresses or...
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Is it possible to flip a CrossFit gym into a business delivers outcomes?
Brandon of SwampRabbit Crossfit and Jacob (owner of River City Fit) are colleagues of mine that share a similar experience, understanding, and vision for serving people at a high level in the fitness space. Check out their stories, hear their business insight, and learn what about sustainability…
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Angie is for individuals who have struggled and failed.
Meet Angie another colleague of our professional Active Life Network that shares a similar mission and vision for serving people that fell in the gap between fitness and healthcare. Angie shares her story of losing 60lbs, being a military wife, and being a lover of Crossfit who eventually buys a...
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It's all about solutions, solving higher level problems.
I sat down with the Owner of Courage Fitness in Durham North Carolina, Dave Rubin, while I was in Boston a few months back for a Mastermind. Dave has been in the fitness field since 1994 and has worked in Globogyms and became an owner of a Crossfit gym. Now? Dave and Head Coach of Courage Fitness...
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Financial fitness can meet you where you're at.
CrossFit competitive athlete, Financial Adviser/Coach with Ameriprise Financial, and Father, Corey Lunney, shares a part of his story on this week's Motives Life Episode. Regional athlete from 2014-2018. Out of 20,000 men, Corey was in the top 20 competitors, four years in a row. This man knows...
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Does exercise need to be entertaining?
Alexa, Mike, and Dan discuss how they bring fun to fitness. Intentional movement and what that looks like. How do you find enjoyment or fun in training sessions? Insight into Motive's coaching perspective on how to build a program for clients where they enjoy the process while continuing to do...
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I don't believe in work life balance.
Sean co-founded the Axel Group in August of 2017 with his childhood friend turned business partner, Len Forsyth. Six years prior, Sean was a rising star at one of the top global recruiting and staffing agencies. During his tenure there, he was promoted from recruiting trainee to recruiter, then...
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If you're always looking forward it's like chasing the horizon.
In this episode Mike is joined by Dan Rogan of Active Life Professional. Dan is a former gym owner and current Director of Active Life Pro Path, a network of 70+ gyms bridging the gap between fitness and health care.
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My job is easy because of the team I surround myself with.
Mike and Dan are joined by Motives athlete Francis Marshall. He is a Professional MMA Fighter preparing for his next fight on the Dana White Contended series, for a chance to earn a UFC contract.
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Our biggest competitor is the phone you have in your pocket.
Mike is joined by Craig Segal, co-owner of Runner's High in Freehold. They discuss: Lessons learned from a 4 time olympian Competing with big box chains in retail Why their biggest competitor is the phone in your pocket.
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We have an identity crisis in the wellness space | Dr. Santamaria Founder of Surf Well
Dr. Dave Santamaria is a Physical Therapist primarily helping surfers to surf more, surf longer, and live healthier. We chat about his story, burnout, how he's now helping surfers, and more!
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Alexa Fan | I knew something needed to change
On this episode Mike and Dan welcome Alexa Fan to the Motives team. They discuss her story as a business owner, wife, and soon to be mom. Hear how she navigated a season of knowing something needed to change, but didn't have direction.
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How will coaches learn to navigate the healthcare industry?
Dr. Lance Einerson is a Doctor of Physical Therapy and leader for Active Life Professional. Lance discusses his journey from CrossFit gym owner to Physical Therapy school and how they're elevating fitness coaches to fill the gap between fitness and healthcare.
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Move slower for faster results.
On this episode Danielle joins Mike and Rob to discuss tempo training. How to get your first pull-up by slowing down. What does tempo mean? Why do we slow down?
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How do you offer a people smart service?
In this episode Mike and Rob explain the services offered by Motives, the company's core values, and why we believe unexpected value delivers a premium product. (This episode was recorded March 2022)
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Coach Tommy Mazzeo | Why I am leaving for Physical Therapy School..
Coach Tommy has been a cornerstone for Motives since 2015. Today he is enrolling in Physical Therapy school at Kean University. Hear what inspired his decision and what's next for his professional career.
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Zach Zachary | Humans of Motives
Zach is a father of four, business professional, and invested in his health. Since 2016, Zach has carved one hour a day out of his hectic schedule to invest in his wealth. Here how Zach first found out about Motives, why he chose to go "all in" on his health, and what inspires him to prioritize…
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I love the group class, but I wasn't seeing results.
I was doing really good in the workouts. I was consistent. But, I wasn't seeing the results I had pre-conceived in my head. Why am I not burning fat? How can I do these High-Intensity workouts, why am I not losing weight? My main problem is I love the group class, but there was something missing....
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Coach Dan Marchese's Story | Humans of Motives
Dan Marchese joined Motives' during his ninth year in the fitness industry and is our newest team leader. Listen to his story and hear what fuels Dan to inspire everyone he comes in contact with.
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Cassidy Vaccaro's Story | Humans of Motives
Easter weekend of 2021, Cassidy's life changed forever. Listen to her story and feel the power of her will to conquer her fears and return to her former self.
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What's in your stress bucket?
On this episode Mike and Rob discuss our philosophy behind managing stress.
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Self awareness starts with exposing yourself.
Mike and Rob dive into the power of self awareness, and examining yourself in order to grow.
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Win at life with discipline
Nick Lombard joins Mike and Rob to share his story and insight on how he has found success as a student-athlete.
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Every word matters | Core Values pt.2
Mike & Rob continue their conversation about Motives Core Values discussing "Grateful" and "Smart".
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Meet Coach Ashley
From College Soccer goalie to head coach at Orange Theory Fitness. Ashley joined the Motives team to change lives with a purpose.
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I take pride in being humble | Core Values Pt.1
Mike and Rob dive into the core values of Motives Movement.
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From artist to mom-preneur, Jess loves to move.
Motives member shares her story from an aspiring artist at FIT, to mom of 3 and business owner. Eat Healthy with Jess Fruit Marketplace https://www.instagram.com/eathealthywithjess/
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I live with 3 moms
Mike and Rob are joined by Motives Coach Austin for a peek into his life and what motivates him to be the best version of himself.
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How Do You Fix a Broken System
@dr.tjmartino Shares his story from personal trainer to Doctor of Physical Therapy. And how his approach is revolutionizing the physical therapy process.
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Frequently Asked Questions
How many episodes does Motives Life have?
Motives Life currently has 60 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Motives Life about?
Stories and topics aimed to help you get out of pain and live a fulfilled life.
How often does Motives Life release new episodes?
Motives Life has 60 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Motives Life?
You can listen to Motives Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Motives Life?
Motives Life is created and hosted by Motives Movement.
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