Does Fasting Hinder Your Ability To Gain Muscle?

What this episode covers

I hear concerns mostly from men but also females, that if they are exercising and hitting the gym in the morning, will fasting post exercise hurt their results and ability to gain lean muscle or maintain the muscle they have. In this episode I go deep on this topic and discuss whether fasting post exercise is a good ro bad thing for you, will it stop your ability to gain lean muscle mass and will it hinder your recovery post training. I hope you enjoy the show and find value in its content. Have the best day EVERY! Find me at or contact me on: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: [email protected]

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How long is this episode of Let's Just Talk?

This episode is 29 minutes long.

When was this Let's Just Talk episode published?

This episode was published on January 18, 2019.

What is this episode about?

I hear concerns mostly from men but also females, that if they are exercising and hitting the gym in the morning, will fasting post exercise hurt their results and ability to gain lean muscle or maintain the muscle they have. In this episode I go...

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