Does Food Impact Sleep?

If you want to learn about what foods can help with better sleep, pay attention to this episode. Today, we are connecting the dots between nutrition, our eating habits, and the kind of food we eat with quality slumber.

Key Takeaways to Listen For

• What we are feeding our bodies and how they impact the hormones in our body
• Top 10 go-to foods that can help us get good-quality sleep

Resources Mentioned in This Episode

• Melatonin
• Seratonin
• Tryptophan
• Orexin

Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.

Learn more about Dr. Meghna Dassani

• Website: Meghna Dassani; Dassani Dentistry
• Facebook: Meghna Dassani; Dassani Dentistry
• Instagram: @healthysleeprevolution; @dassanidentistry
• LinkedIn: Meghna Dassani

Get a copy of Airway is Life: Airway is Life: Waking up to your family's sleep crisis