Does Insulin Make You Fat or Metabolism Slow Down with Age? (with Dan Feldman, MS, RD, CPT)

Scrolling through social media for health tips can feel like navigating a minefield. One minute you’re told carbs make you gain weight, the next you hear metabolism tanks as you age — but what’s actually true?In this episode, I’m sitting down with Dan Feldman, a registered dietitian and personal trainer who’s uniquely positioned to decode the wellness chaos online. We dive into:Why certain health trends blow up, even when they’re not backed by scienceThe biggest nutrition myths you’ve probably heard (carbs, insulin, metabolism, creatine, abs are made in the kitchen — we’re tackling them all)How to tell helpful advice from harmful hype in the wellness worldThe challenges of balancing evidence-based info with the need to capture attention onlinePractical tips for health pros struggling to find their voice amid the noiseIf you want to stop spinning your wheels on confusing health advice and finally get clarity on what really matters, this episode is a must-listen.Hit play and learn how to scroll smarter, not harder. 👀CONTACT/FOLLOW/WORK WITH DANDan's InstagramDan's websiteDan's Dietitian Mentor InstagramNutrition for powerlifters courseSOURCES/GRAPHICS MENTIONEDDan's insulin graphicDan's metabolism graphicMetabolism study on PubmedCreatine meta analysis on PubmedSend an anonymous love note, or suggest a future episode!Support the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition