Does Intermittent Fasting Work?

There's a huge range of diets and eating fads out there, one of the biggest is intermittent fasting but does it actually work? Tiff gives you some advice on how to tackle it if you do want to try, as well as some of the situations where it may not be right for you. Plus what fasting can do to your performance. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. Listen to the full episode on training with your menstrual cycle here; https://omny.fm/shows/bounce-forward/dr-stacy-sims CREDITS Host: Tiff Hall Editor: Adrian Walton Executive Producer: Rachael Hart Managing Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.