Does Jiu Jitsu Destroy Your Body? (And How To Stop It!)

If you train Jiu-Jitsu long enough, you're gonna deal with some injuries. In this episode, I break down...✔︎ what the latest data says about the most common injuries in Jiu Jitsu✔︎ how to build a more resilient body to decrease the risk of injury✔︎ practical tips on how to train SAFER and SMARTER✔︎ and much more!Protect yourself before you wreck yourself. 💪🏽Ready to kickstart your grappling athleticism in just 30 days?? Tap into my FREE Grappler Accelerator training course! 👉🏽 www.thestrengthmatrix.com/grappler0:00 Introduction3:00 Study Reveals Injury Facts and Prevention Tips 6:30 Common Injury Areas in Grappling 8:40 The Truth About Calf Slicers12:50 Why Strength Training is Key to Staying Safe14:50 Build Strong Muscles to Decrease Injuries18:30 Training Full Range of Motion For Less Injuries 23:30 Sleep and Nutrition: Secrets to Recovery25:00 The Role of Protein in Injuries & Recovery28:40 Newbie Training Tips30:15 Balancing Intensity and Recovery33:40 The Importance of Tapping Early35:20 Choose Safe Training Partners Wisely38:40 Controlled Training for Safer Sparring43:30 Focus on Smart Rehab, Not Gimmick Products45:20 When Injury Happens, Have A Plan48:40 Closing Thoughts