✦ Does Kindness Make You Happy? ✦ Labrena Coleman ⋆

from New Freedom · host William Renner

Does kindness make you happy? It's not always easy to be kind, especially when we are having a bad day, but kindness is good for you! Just ask Coach Coleman.   Labrena Coleman is a social worker, motivational speaker, and the founder of Better You Solutions. We spoke about the positive effects of kindness, how to keep a journal, and the importance of exercise for a happy mind. Coach Coleman also gave some excellent advice for teenagers dealing with depression, as well as some insights into forgiveness. Be sure to watch till the end where Labreana discusses her upcoming online event "How to Forgive", which takes place March 7th, 2023. Visit her website for more information and early bird tickets.   *EPISODE LINKS*  https://www.betteryousolutions.org https://www.instagram.com/coachcoleman.0/  *MEDITATION DAILY*  YouTube: https://youtube.com/@meditationdailypod Social Media Links: https://linktr.ee/meditation_daily Official Website: https://meditationdaily.io *WORLDLINGS KIDS MEDITATION*  https://www.youtube.com/c/worldlingskids

Episode metadata supplied by the publisher feed · Published Feb 10, 2023

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✦ Does Kindness Make You Happy? ✦ Labrena Coleman ⋆

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