BACK TO BASICS: Relationships, does kissing increase your HRV? Dr Rena Malik & Dr John Gottman

Download the assets here: www.richsimplehuman.com Lindsey Frances explores the profound impact of human connection on performance and health, emphasizing the importance of relationships, physical touch, and community for boosting HRV and reducing loneliness.Key topicsImpact of relationships on HRVThe role of physical touch in healthLoneliness as a public health issueBuilding strong social bonds for performanceThe science behind co-regulation and safetyResourcesDr. John Gottman - https://www.gottman.com/about/dr-john-gottman/Dr. Rena Malik - https://www.rena-malik.com/Weepp Biometric Device - https://weepp.com/Morpheus Biohacking Device - https://morpheus.com/Rich Simple Human Podcast - https://richsimplehuman.com/