Rich Simple Human Purpose, Profit, Legacy & Faith: Addiction Free Success through Sophrology, WHOOP & HRV Nervous System Consciousness

Receive the performance assessment and assets here: https://richsimplehuman.com/Kirsty Lewis: Facilitation, Retreats & Leadership | Listening Skills for Building Better TeamsMost meetings are a waste of time. Most facilitators are undercharging. And most leaders have never been taught the one skill that would change everything about how their teams perform.In this episode, Lindsey Frances sits down with Kirsty Lewis — founder of the School of Facilitation (SOF), a global learning community for facilitators, coaches and trainers. With 18 years in the field, clients from Diageo and Nando's to Starbucks and Chanel, and a free WhatsApp community spanning Latin America, Africa, India, Asia and Europe, Kirsty has built one of the most generous and distinctive businesses in the learning and development space.This is a warm, honest and deeply practical conversation between two women who have built businesses from scratch, know the cost of over-delivering, and are not afraid to talk about undercharging, boundaries and what burnout actually feels like before it arrives.Whether you run a facilitation business, lead a corporate team or simply sit in too many meetings where nothing gets decided — this episode is for you.🎙️ Guest Links:🔗 LinkedIn: Kirsty Lewis🌐 School of Facilitation: schooloffacilitation.com🎪 SoFest: schooloffacilitation.com/sofest📸 Instagram: @schooloffacilitation📌 Connect with Lindsey Frances:🔗 LinkedIn📸 Instagram▶️ YouTube🌐 Website🌐 Rich Simple Human

Receive the performance assessment and assets here: https://richsimplehuman.com/You have achieved everything you set out to achieve. So why does it feel like something is missing?In this episode, Lindsey Frances sits down with Apostle Jenny Watson — founder of Kingdom Advance Network, global speaker, leadership coach, pioneering apostolic leader and author of Determining Your Direction. With over 40 years of building people, movements and legacies across Russia, the USA, Australia, Germany, Finland and beyond, Jenny brings a depth and breadth to this conversation that is genuinely rare.This is not a conventional leadership episode. It is something richer, deeper and far more honest — a conversation about what it means to live and lead from your true purpose, and what happens when you don't."I build people. I build movements. I build legacies." — this is exactly what this conversation does.🎙️ Guest Links:🔗 LinkedIn: Jenny Watson🌐 Personal Website: jenwatson.co.uk🌐 Kingdom Advance Network: search Kingdom Advance Network📖 Book — Determining Your Direction: available on Amazon🎓 Book Coaching Course: available via jenwatson.co.uk📌 Connect with Lindsey Frances:🔗 LinkedIn📸 Instagram▶️ YouTube🌐 Website🌐 Rich Simple Human

Receive the performance assessment and assets here: https://richsimplehuman.com/Tom Lawrence: Bifurcation, Fear & The Leader You Accidentally Became | How to Close the Gap Between Who You Are and Who You Were Called to BeYou are succeeding. But is it the right version of you doing it?Tom Lawrence is back and this conversation goes deeper than ever. In this episode, Lindsey Frances sits down again with Tom Lawrence, leadership development consultant and founder of High Definition Leadership, for a masterclass in one of the most costly and least discussed problems in leadership today: bifurcation.The slow, silent split between the leader you set out to be and the one the world rewarded instead.Tom brings a rare combination to this work, a background in finance, wealth management and private banking, combined with a forensic gift for diagnostics and the kind of questions that change everything. He doesn't do therapy. He does pre-governance. And for the senior leaders, founders and portfolio managers Lindsey and Tom work with, this conversation is the one that makes the rest make sense.🎙️ Guest Links:🔗 LinkedIn: Tom Lawrence — High Definition Leadership📌 Connect with Lindsey Frances:🔗 LinkedIn📸 Instagram▶️ YouTube🌐 Website🌐 Rich Simple Human

Receive the performance assessment and assets here: https://richsimplehuman.com/Matthias Plunser: CEO & Entrepreneur Retreats — Why Stepping Away Is a Strategy, Not a LuxuryWhen did you last have a truly brilliant idea? Chances are it wasn't at your desk.In this episode, Lindsey Frances sits down with Matthias Plunser — entrepreneur, network builder, retreat curator and founder of a thriving entrepreneurial community across the Channel Islands and beyond. With a background spanning professional music in Vienna, fitness coaching, digital marketing, agency building and co-working spaces, Matthias has built a life shaped entirely by one recurring decision: stepping out of the comfortable and into the unknown.Together, Lindsey and Matthias make the case for something every busy leader resists — and every wise leader eventually embraces. The deliberate, strategic retreat.This isn't about green juice or gong baths. This is about giving yourself the one thing your business actually needs from you right now: the space to think.🎙️ Guest Links:🔗 LinkedIn: Matthias Plunser📌 Connect with Lindsey Frances:🔗 LinkedIn📸 Instagram▶️ YouTube🌐 Website🌐 Rich Simple Human

Receive the performance assessment and assets here: https://richsimplehuman.com/AI is coming. But the biggest threat to your organisation isn't the technology. It's what happens to your people when nobody talks to them about it.In this episode, Lindsey Frances sits down with Shaun Phillips — technology consultant, professional coach, mentor to the next generation of entrepreneurs, and founder of Tech That Cares. With over 30 years in technology, Shaun has arrived at a conclusion that might surprise you: the most important thing in any business transformation has absolutely nothing to do with technology at all.It starts with people. And it always has.This is one of the most important leadership conversations of our time — and one of the most human.Whether you're a CEO, a founder, an HR director or a leader navigating the pressure to implement AI right now — this conversation will reframe everything.🎙️ Guest Links:🔗 LinkedIn: Shaun Phillips🌐 Tech That Cares: techthatcares.com🎙️ Better With Humans Podcast: search Better With Humans wherever you listen📌 Connect with Lindsey Frances:🔗 LinkedIn📸 Instagram▶️ YouTube🌐 Website🌐 Rich Simple Human

Receive the performance assessment and assets here: https://richsimplehuman.com/You've spent the money on the wearable. But are you actually using it properly?In this solo episode, Lindsey Frances — performance & wealth psychologist, behaviour change expert and clinical sophrologist — cuts through the noise of red, yellow and green scores to give you the three pieces of hard data that will actually change how you train, rest and perform.Because here's the problem: most people are looking at the algorithm. They're seeing "great score" and moving on. But the algorithm is only as good as your understanding of your own numbers — and comparison to everyone else on the platform is not the same as comparison to yourself.Whether you're wearing a WHOOP, Oura, Garmin, Morpheus or anything else — this episode is your back-to-basics guide to using your biometric data with real intelligence.Lindsey covers the three metrics that matter most:📈 Resting Heart Rate (RHR) — why knowing your number matters more than knowing your colour, how a 10-point overnight spike signals your body is fighting something, and why this single metric predicts your emotional regulation for the entire day ahead💓 Heart Rate Variability (HRV) — the gap between your heartbeats that reveals everything about your nervous system. What normal ranges actually look like, why a flatlining HRV signals a rigid nervous system, and how to use HRV as a real-time emotional diagnostic before you've said a word to anyone😴 Sleep composition — why duration is only the beginning, what deep sleep versus REM versus light sleep are actually doing in your body, and why spending the whole night in REM without deep sleep will leave you emotionally raw and physically unrecoveredPlus: the Yerkes-Dodson optimal performance curve, the broaden-and-build theory, orthosomnia (the sleep obsession that actually stops you sleeping), the case for seasonal thinking in your data, and why your heart only has three billion beats — so how are you planning to spend them?This is the episode for the high performer who tracks everything and understands very little. It's time to go beneath the algorithm.📌 Connect with Lindsey Frances:🔗 LinkedIn📸 Instagram▶️ YouTube🌐 Website🌐 Rich Simple Human

What's the difference between networking and real connection and why does it matter more than ever in a world obsessed with likes, titles, and platforms?Download the assets here: www.richsimplehuman.comIn this episode Elmarie Greenaway, a global talent and community-building expert with over 12 years at HSBC across 59 countries, explores the power of genuine human connection and what it really means to lead with a servant's heart.IN THIS EPISODE WE COVER:The real difference between networking and genuine connectionWhy to be interesting, you first have to be interestedHow servant-hearted leadership works in corporate environmentsThe difference between serving and martyring yourself — and why boundaries matterHow one single connection can collapse years of struggleWhy social capital is the new currency in business and lifeBuilding community inside large organisations when you have no formal powerThe loneliness epidemic and how to find your people in every season of lifeWhy asking for help is the most underrated leadership skillHow faith and marketplace ministry intersect in Elmarie's workManaging discomfort in networking rather than trying to eliminate itWhy the human gift is more valuable than ever in the age of AIHow to walk into any room alone and leave with the right connectionGUEST LINKS:Elmarie Greenaway LinkedIn: https://www.linkedin.com/in/elmarie-greenawayEden Hive (Elmarie's marketplace ministry & podcast): https://www.joinedenhive.comCONNECT WITH LINDSEY FRANCES:LinkedIn: http://uk.linkedin.com/in/lindseyfrancesInstagram: https://www.instagram.com/richsimplehuman/YouTube: https://www.youtube.com/@richsimplehumanWebsite: https://www.lindseyfrances.co.ukABOUT RICH SIMPLE HUMANRich Simple Human is the podcast for leaders, founders, and high performers who want to build wealth, legacy, and a life that actually means something. Hosted by Lindsey Frances — legacy and wealth advisor, psychologist, and sophrologist — each episode explores what it really takes to be rich in every sense of the word: financially, relationally, and spiritually. Subscribe so you never miss an episode and visit https://www.lindseyfrances.co.uk to access the Energy Pillars Assessment and weekly newsletter.If this episode resonated with you, please leave a review and share it with someone who needs to hear it. Every connection starts somewhere.

Download the assets here: www.richsimplehuman.comExploring the impact of wealth, entitlement, and parenting on the next generation, emphasizing the importance of role modeling, stewardship, and conscious conversations about money and legacy during the summer holidays.Key topicsImpact of cashless society on childrenRole modeling financial stewardshipEntitlement and legacy in high net worth familiesEffective communication about wealth and valuesBuilding emotional resilience and toleranceImpact of nervous system on decision-makingGenerational wealth transfer and educationActive vs passive investing for high net worth individualsLinks:Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrancesLindsey Frances Instagram: https://www.instagram.com/richsimplehuman/Lindsey Frances Youtube: https://www.youtube.com/@richsimplehumanLindsey Frances Website: https://www.lindseyfrances.co.uk

Download the assets here: www.richsimplehuman.com Lindsey Frances explores the profound impact of human connection on performance and health, emphasizing the importance of relationships, physical touch, and community for boosting HRV and reducing loneliness.Key topicsImpact of relationships on HRVThe role of physical touch in healthLoneliness as a public health issueBuilding strong social bonds for performanceThe science behind co-regulation and safetyResourcesDr. John Gottman - https://www.gottman.com/about/dr-john-gottman/Dr. Rena Malik - https://www.rena-malik.com/Weepp Biometric Device - https://weepp.com/Morpheus Biohacking Device - https://morpheus.com/Rich Simple Human Podcast - https://richsimplehuman.com/

Download the assets here: www.richsimplehuman.com Explore the transformative power of authentic communication with voice coach Fiona Brennan Scott. Discover how mastering your voice can lead to personal and professional growth in today's AI-driven world. Fiona shares her journey from stage enchantment to empowering leaders, emphasizing the importance of vulnerability, authenticity, and presence.Learn practical tools like mindful breathing and strategic questioning to enhance your confidence and influence. Delve into the impact of words on identity and spirituality, and understand how curiosity and imagination can reconnect us in a tech-driven society.This episode is a call to action for leaders, parents, and individuals to embrace their authentic voice and influence the world. Perfect for anyone eager to leverage the power of speech, this conversation will inspire you to speak with purpose and passion.Links:Fiona Brennan Scott Website: https://bespoken.org.uk/Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrancesLindsey Frances Instagram: https://www.instagram.com/richsimplehuman/Lindsey Frances Youtube: https://www.youtube.com/@richsimplehumanLindsey Frances Website: https://www.lindseyfrances.co.uk

In this episode, Lindsey Frances explores how to create a fulfilling and balanced day by understanding the power of choice and self-awareness. She shares practical tools like the Perfect Day Assessment and emphasizes the importance of aligning daily habits with your deeper values and energy pillars.Main Topics:The concept of a "perfect day" and its emotional impactHow to assess and optimize your daily energy across physical, mental, emotional, spiritual, financial, and relational pillarsThe significance of intentionality and awareness in time managementStrategies to protect your mental clarity through visualization and closing open decisionsThe link between intentional living and financial stewardshipSpiritual alignment through mindful daily practicesLindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrancesLindsey Frances Instagram: https://www.instagram.com/richsimplehuman/Lindsey Frances Youtube: https://www.youtube.com/@richsimplehumanLindsey Frances Website: https://www.lindseyfrances.co.uk/

Radical Stewardship, Family Foundations and Human Suffering Money Cannot FixWhat happens when the money arrives but the meaning doesn't? In this deeply honest and wide-ranging conversation, Lindsey Frances welcomes Diana Oehrli — author, podcast host, Mayo Clinic trained and ICF certified coach — to unpack one of the most under-discussed topics in the world of ultra-high-net-worth families: the invisible pressure of inherited wealth, the silence around money that crosses cultures and generations, and why radical stewardship may be the most important concept nobody in the wealth space is talking about.Diana grew up between two worlds — a blue collar Swiss mountain guide father and a Brahmin intellectual mother from Boston — navigating the silence around money that both Swiss and New England cultures share. From Monte Carlo to Newport's Mansion Row, from Gstaad to Costa Rica, Diana's life has been anything but ordinary. And yet the pressures she faced were profoundly, universally human.This episode is essential listening for anyone navigating inherited wealth, running a family foundation, searching for purpose beyond the balance sheet, or simply wondering why money never quite fills the hole it promised to fill.ABOUT DIANA OEHRLIDiana Oehrli is an author, podcast host, Mayo Clinic trained health and wellness coach and ICF certified professional coach with over twenty years of experience working with ultra-high-net-worth individuals and families. She is the founder of the Grubin Charitable Foundation, a grant-making trust focused on environmental protection and mental health in Newport, Rhode Island. Diana is the host of The Pressure of Privilege podcast and is currently writing her book Radical Stewardship. She splits her time between Switzerland and Costa Rica.Diana's work sits at the intersection of wealth, emotional sobriety, pro-social behaviour, philanthropy and the meaning beyond money. She specialises in working with successful people who have every strategy they need but are searching for someone who truly understands them.CONNECT WITH DIANA OEHRLI🌐 Website: dianaoehrli.com🎙️ Podcast: The Pressure of Privilege — available on all major podcasting platforms💼 LinkedIn: Diana Oehrli on LinkedInLindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrancesLindsey Frances Instagram: https://www.instagram.com/richsimplehuman/Lindsey Frances Youtube: https://www.youtube.com/@richsimplehumanLindsey Frances Website: https://www.lindseyfrances.co.uk/